Strength, Flexibility and Stretching Frequently Asked Questions
Age is Just a Number: Debunking the Myth of an Age Limit for Achieving the Splits
Posted by EasyFlexibility Team on
Flexibility Beyond Age: How Anyone Can Achieve the Splits at Any Stage of Life With a solid 15 years of diving deep into the world of flexibility, we've pretty much heard every question under the sun about mastering the splits....
Mastering the Splits: A Guide for Boys and Men in Flexibility Training
Posted by EasyFlexibility Team on
Flexibility knows no gender boundaries. It's a testament to one's dedication to physical health and well-being. Yet, when it comes to men and the splits, a plethora of questions arises, often shrouded in myths and misconceptions. Let's delve into the reality of men achieving the splits, breaking down the process, benefits, and addressing common concerns.
Which is harder, front or side splits?
Posted by EasyFlexibility Team on
The answer to this question isn't straightforward as it largely depends on the individual's body, their flexibility levels, and their training background. Of course if you are looking for a short answer, then the answer to your question: Which is harder, front or side splits? According to the Side Splits Anatomy: Side splits are a lot easier to achieve than the front splits. The reason being the number of muscles and the type of muscles involved in a side split. For a more in depths answer lets take a look: