KS Infographics Pole Dance – Tagged "Splits" – EasyFlexibility

KS Infographics Pole Dance — Splits

Pole Dance - Zaichik Stretch for Gracilis Muscle

Posted by Daniel Tkach on

1- Rear leg extended straight, heel to the ground. 2- Rotate the leg out by lifting the toes without the pelvis moving.  3- As you drop the toes down, drop that side of the hips to the floor (increasing abduction).  ...

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