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KS Infographics Pole Dance – EasyFlexibility

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KS Infographics Pole Dance

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Pole Dance - Zaichik Stretch for Gracilis Muscle

Posted by Daniel Tkach on

1- Rear leg extended straight, heel to the ground. 2- Rotate the leg out by lifting the toes without the pelvis moving.  3- As you drop the toes down, drop that side of the hips to the floor (increasing abduction).   And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. *** BENEFITS*** Improves splits and all positions where legs must be wide apart (CLICK ON THE PICTURE TO DOWNLOAD YOUR COMPLETE FLEXIBILITY ROUTINE!)This is an EasyFlexibility Stretch that will work primarily on ADDUCTOR GRACILIS muscle. Rarely anyone knows how...

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Shoulders Pole Dance Zaichik Stretch

Posted by Daniel Tkach on

1- Start as deep as you can, armpit as close to the floor as it is comfortable for you. 2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out. 3- As you return to the starting position drop your arm pit into the floor. And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. * Click on the picture to access the whole Pole Dance Training programs. * BENEFITS Improves Back bends and any posture where upper back, chest and shoulders...

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