KS Infographics Pole Dance — Adductors
Pole Dance - Zaichik Stretch for Gracilis Muscle
Posted by Daniel Tkach on
1- Rear leg extended straight, heel to the ground. 2- Rotate the leg out by lifting the toes without the pelvis moving. 3- As you drop the toes down, drop that side of the hips to the floor (increasing abduction). ...