Fitness Flexibility – Tagged "spine" – EasyFlexibility
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Fitness Flexibility — spine

You’re Only as Strong as Your Weakest Link

You’re Only as Strong as Your Weakest Link

Posted by EasyFlexibility Team on

ZST for strength sports When we talk about flexibility, the first thing that comes to mind is a soft lengthened position such as a side split, we also think of it as a vulnerable posture, however it’s important to understand...

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