Dance Life — strength

A good penché is something that every dancer strives for. So far we’ve worked on both flexibility and strength for the penché… how is it coming along? If you missed last week’s strength exercise, check it out here. The flexibility...

A penché in dance is a challenging move. If you are still struggling with it, don’t fret. We are going to continue to break it down. How did last week’s adductor stretch go? Check out that article here for a...