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Technique Tidbits: Arabesque

Posted by EasyFlexibility Team on

Arabesque: an artistic portrayal of flowing lines. This original definition, while not the common description in any dance textbook, absolutely encompasses what a dancer strives for. An effortless flow of the arabesque line is a wonderfully achievable goal. Having trouble...

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Injury Edition: Good Pain VS Bad Pain - Muscles

Injury Edition: Good Pain VS Bad Pain - Muscles

Posted by EasyFlexibility Team on

More often than not, gymnasts, dancers and athletes in general, focus on flexibility and strength in order to avoid injury. An athlete constantly pushes the body to the extreme and if this intense regime is not carefully monitored, injury is...

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