Dance Life — Adductors

A penché in dance is a challenging move. If you are still struggling with it, don’t fret. We are going to continue to break it down. How did last week’s adductor stretch go? Check out that article here for a...

Have you been dreaming of getting your leg to 6 o'clock in your penché? It is a versatile skill that is used across many disciplines, from traditional ballet to jazz and modern techniques as well. The penché is an amazing...