Flexibility vs Pliability – EasyFlexibility
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Flexibility vs Pliability

Posted by EasyFlexibility Team on

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference?

In short, Flexibility to Speed is Pliability to Acceleration. The former measures how flexible you are at any given time, the later measures how fast you become flexible.

Can two people have the same flexibility, but different pliability?

You betcha! If two people can't do a split when cold, but can do a split when warm, they both have the same flexibility. (Assuming they start at the same number of degrees and end at the same number -180°)
  • However, if takes 5 minutes and the other 10 minutes to get that full split, the faster person is more pliable.
There are many advantages to pliability. The video below lists some of them, as well as summarizes the concept. Just keep in mind all other factors being equal, the more pliable athlete always has an advantage!
 
 

If you would like to learn how to increase both pliability and flexibility, as well as how to put together your own flexibility training routine click here!

 

© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.

Want to Take Your Skills to The Next Level? 

Click on the cover of your choice to download your follow along routine:

    

Master Your Splits Once and For All:

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