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Shoulder Extension Flexibility – EasyFlexibility
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Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.

Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch.

Arms Behind

Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.

Lacking shoulder extension ability in the shoulder joint often transfers into the upper back and neck, as well as into the scapula and clavicle. As the results injuries to those structures are common.

How to Get Flexible

A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms. Those methods take a long time to work, and are rather dangerous.

This program utilizes the Zaichik Stretching Techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase the range of motion.

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Amazing results!
" This program instantly increased my shoulder range of motion. It was not difficult whatsoever which is really hard to believe if you have tried traditional ways of stretching like yoga or long hold stretches. It's amazing at how easy and natural the stretches feel. Something you have to try out for yourself to see how easy it is." ~ Mike Reinhart

Shoulder Extension Flexibility with the Zaichik Stretching Method

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This program is online from any device! Here's what you'll get:

  • Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
  • Video 2: Video without explanations to follow along without interruptions.
  • Video 3: Explanations only video to review the techniques outside the routine.

Specific Shoulder Extension Flexibility Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

Unique Zaichik Stretching Techniques

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Flex All Full Body Combo
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Hip Flexor Beginner/Intermediate
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Overhead Shoulder Flexibility (flexion)
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Overhead Shoulder Flexion
This program contains:
Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.

Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
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This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together!
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Foot & Ankle 
Developpe A La Seconde
Arabesque & Attitude Derriere
Attitude Devant
Penché
Side Tilt Kick
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
Standing Side Split
Lord of the Dance Pose, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
Ball of the Foot
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Massage Lower Body

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Shoulder Extension Training Program right NOW !
Take Your Skills To The Next Level!

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