Watch The Anatomical Breakdown of the Front Rack Position
Olympic Lifting- Mastering the Front Rack Position
Front Rack is a technique, which allows to place the bar in favorable position. When thinking of the front rack the following lifting techniques come to mind.
Clean and Jerk
Watch The Front Rack Program Trailer
Not having the proper Front Rack form, prevents many lifters from reaching their true potential. Years ago coaches drilled the techniques with naked bar or a stick, for many sessions. There was a belief that eventually proper technique will be established.
Next generation of coached added basic stretching techniques. Sometime later massage and release came into play. The last two modalities helped, some but not all athletes. The reason why basic stretches did not work is because most are taken from other disciplines such as yoga. However the Front Rack Position in lifting is very specific and need direct work to master it.
Unlike standard relaxed stretching techniques commonly used in lifting programs, our program employs kinesiological stretching techniques.
Kinesiological stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.
Moreover kinesiological stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Lifters who used this program reported better force output and control of the bar.
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PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
Be sure to check out our Combination Package - Olympic Lifting Combo: Which includes:
- Front Rack
- Olympic Lifting Lower Body and Spine
- Overhead Flexibility
Be sure to check out our Combination Package - Bodybuilder Advanced: Which includes:
- Front Rack
- Intermediate Lateral Bending
- Back Extension
- Foot and Ankle