To download your program click the Add To Cart button at the bottom of the page.
This package contains the following programs:
- Hamstrings Intermediate
- Back Extension
- Hip Flexors Flexibility
Hamstrings Flexibility - Intermediate
In this DVD you will learn everything that you need in order to get your hamstrings flexible! If you can touch your toes this is the DVD for you! This is a full follow along workout for fast hamstrings flexibility for intermediate students
Hip Flexors Flexibility
How to know if this program is for you. For many people the use of this program is it's patented Zaichik Streching techniques and their difference from standard stretches. One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be Sartorius, Rectus Femoris, Tensor Fasciae Latea, Pectenius, Psoas or Illiacus. It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move. Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is
Back Flexibility is an important factor in many sports. Although commonly called "Back Flexibility" Hyper extension of the spine is the flexibility of the anterior structures. In very deep ranges structures supporting the spine get stretches. For most people however being able to stretch back, requires the flexibility of the rectus abdominis, psoas minor and oblique’s.
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!