Cycling (Biking) Strength & Flexibility Training at Home
ALL LEVELS
Dive into our Cycling for Lower Body training program and unlock the secrets to boosting your lower body's flexibility and strength, specifically tailored for cycling enthusiasts! This program is your ultimate guide to mastering conditioning exercises, Zaichik Stretching Techniques (ZST's), and supporting exercises designed to enhance and maintain your flexibility and strength. Prepare yourself for enjoyable, endurance-packed bike rides that will take you further than ever before. Gear up for countless miles of cycling bliss!
- See visible results in 1 to 3 easy follow along workouts.
- Unique muscle by muscle isolation stretching techniques.
- Fast Progress.
- Permanent Results.
- No Pain.
- No Injuries.
- Flexibility & Strength combined.
- For all ages.
- 30 – 40 minute workouts, 2 – 3 times a week.
- All videos contain subtitles.
- Train at home. At your own pace. On any device.
- Instant Lifetime Access.
- One time payment (no subscription required)
- No hidden fees. No strings attached. No surprises.
Countless individuals hop on their bikes and embark on a ride without giving a second thought to stretching, a practice even competitive cyclists often overlook. However, incorporating stretching into a cyclist's routine can be the deciding factor between leading the pack and trailing behind long after the victory photos have been snapped.
Although cycling doesn't inherently demand the same level of flexibility as dance or gymnastics, professional cyclists have been reaping the benefits of flexibility training for years, and here's why:
1. Energy Efficiency with Looser Muscles: It's widely recognized that muscles that are more relaxed consume less energy during aerobic exercises. In cycling, muscles might start off sufficiently flexible, but as the ride progresses, they naturally begin to tighten. Starting with more flexible muscles means they are likely to remain more relaxed midway through or towards the end of a race. Cyclists with a surplus of flexibility are often the ones who lead.
2. Benefits Beyond Cycling: Like running, cycling is known to cause muscle tightness, which can lead to everything from back injuries to muscle strains and tears, especially if engaging in other physical activities. Whether it's playing basketball or lifting a heavy object, having more flexible muscles can mitigate these risks.
3. Optimal Strength in the Mid-Range: Muscles are designed to exhibit the greatest strength and endurance within their mid-range. Operating with tight muscles means constantly working at a long-range capacity, which is less efficient. Flexibility training enables cyclists to operate within this optimal mid-range, conserving energy and facilitating smoother movement, thereby enhancing endurance.
While most cycling stretching programs emphasize relaxed or dynamic stretches—with the latter being beneficial for warm-ups and the former for cool-downs—neither approach is the quickest path to increased flexibility. Zaichik Stretching Techniques offer a unique approach by employing action against action within the same muscle group, which leads to rapid flexibility gains without the discomfort typically associated with stretching reflexes. These techniques are versatile, suitable for warming up, cooling down, or even providing a burst of rejuvenation mid-ride.
Prevent injuries and enhance your lower body flexibility! Elite athletes incorporate this into their training regularly! And now, it's accessible to YOU as well!
Typically, sports stretching routines focus on static stretches. More progressive trainers might implement dynamic stretches, which don't cause a reduction in muscle contraction speed as static stretches can. However, both methods fall short in achieving rapid flexibility improvements. The primary obstacle is overcoming the stretch reflex.
Our program introduces Zaichik Stretching Techniques, designed for swift flexibility enhancements. Furthermore, we incorporate strength exercises that help your body adapt to and maintain the flexibility you've gained.
Although cycling doesn't inherently demand the same level of flexibility as dance or gymnastics, professional cyclists have been reaping the benefits of flexibility training for years, and here's why:
1. Energy Efficiency with Looser Muscles: It's widely recognized that muscles that are more relaxed consume less energy during aerobic exercises. In cycling, muscles might start off sufficiently flexible, but as the ride progresses, they naturally begin to tighten. Starting with more flexible muscles means they are likely to remain more relaxed midway through or towards the end of a race. Cyclists with a surplus of flexibility are often the ones who lead.
2. Benefits Beyond Cycling: Like running, cycling is known to cause muscle tightness, which can lead to everything from back injuries to muscle strains and tears, especially if engaging in other physical activities. Whether it's playing basketball or lifting a heavy object, having more flexible muscles can mitigate these risks.
3. Optimal Strength in the Mid-Range: Muscles are designed to exhibit the greatest strength and endurance within their mid-range. Operating with tight muscles means constantly working at a long-range capacity, which is less efficient. Flexibility training enables cyclists to operate within this optimal mid-range, conserving energy and facilitating smoother movement, thereby enhancing endurance.
While most cycling stretching programs emphasize relaxed or dynamic stretches—with the latter being beneficial for warm-ups and the former for cool-downs—neither approach is the quickest path to increased flexibility. Zaichik Stretching Techniques offer a unique approach by employing action against action within the same muscle group, which leads to rapid flexibility gains without the discomfort typically associated with stretching reflexes. These techniques are versatile, suitable for warming up, cooling down, or even providing a burst of rejuvenation mid-ride.
Prevent injuries and enhance your lower body flexibility! Elite athletes incorporate this into their training regularly! And now, it's accessible to YOU as well!
Typically, sports stretching routines focus on static stretches. More progressive trainers might implement dynamic stretches, which don't cause a reduction in muscle contraction speed as static stretches can. However, both methods fall short in achieving rapid flexibility improvements. The primary obstacle is overcoming the stretch reflex.
Our program introduces Zaichik Stretching Techniques, designed for swift flexibility enhancements. Furthermore, we incorporate strength exercises that help your body adapt to and maintain the flexibility you've gained.
Zaichik Stretching Method is unlike anything you've ever tried before!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
In this Cycling for Lower Body program you will learn:
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific
Warmup
Skill Specific warmup exercises to gradually prepare your body for the skill.
Proprietary Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in your skill, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Look Inside this training program:
You need this program if:
This program is a must-have if you're aiming to elevate your cycling performance, focusing on boosting your endurance, flexibility, and strength. It's designed to help you operate within an optimal mid-range, conserving energy and promoting smoother movements, which in turn, significantly enhances your endurance. If you're dreaming of enjoyable, endurance-filled bike rides that propel you to new distances, then you're in the right place. Prepare yourself for endless miles of cycling joy!
This program is special because:
What sets this program apart is its innovative use of Zaichik Stretching Techniques (ZST). Unlike traditional cycling stretching routines that rely on static or dynamic stretches—where the former is great for cooling down and the latter for warming up—these methods don't offer the fastest route to improved flexibility.
ZST stands out by using a targeted action-against-action method within the same muscle group, facilitating quick flexibility improvements while bypassing the discomfort often associated with stretching reflexes. This makes ZST adaptable for use before, during, or after your ride, offering a versatile tool for injury prevention and a boost in lower body flexibility that elite athletes swear by. Now, this elite method is available to you too!
In contrast to the common focus on static stretches in sports routines, and the more advanced use of dynamic stretches that avoid reducing muscle contraction speed, both approaches struggle to quickly enhance flexibility due to the challenge of overcoming the stretch reflex.
Our program revolutionizes this with Zaichik Stretching Techniques, aimed at fast-tracking your flexibility gains. Additionally, we integrate strength exercises to ensure your body not only achieves but also maintains the newfound flexibility.
ZST stands out by using a targeted action-against-action method within the same muscle group, facilitating quick flexibility improvements while bypassing the discomfort often associated with stretching reflexes. This makes ZST adaptable for use before, during, or after your ride, offering a versatile tool for injury prevention and a boost in lower body flexibility that elite athletes swear by. Now, this elite method is available to you too!
In contrast to the common focus on static stretches in sports routines, and the more advanced use of dynamic stretches that avoid reducing muscle contraction speed, both approaches struggle to quickly enhance flexibility due to the challenge of overcoming the stretch reflex.
Our program revolutionizes this with Zaichik Stretching Techniques, aimed at fast-tracking your flexibility gains. Additionally, we integrate strength exercises to ensure your body not only achieves but also maintains the newfound flexibility.
Try a Free Zaichik Stretching Technique called ~Equilibrium~ from the EasyFlexibility System!
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
It's easy to get started!
Dive into our Cycling for Lower Body training program and unlock the secrets to boosting your lower body's flexibility and strength, specifically tailored for cycling enthusiasts!
This program is your ultimate guide to mastering conditioning exercises, Zaichik Stretching Techniques (ZST's), and supporting exercises designed to enhance and maintain your flexibility and strength.
Prepare yourself for enjoyable, endurance-packed bike rides that will take you further than ever before. Gear up for countless miles of cycling bliss!
This program is your ultimate guide to mastering conditioning exercises, Zaichik Stretching Techniques (ZST's), and supporting exercises designed to enhance and maintain your flexibility and strength.
Prepare yourself for enjoyable, endurance-packed bike rides that will take you further than ever before. Gear up for countless miles of cycling bliss!
The price for this course is only $49.95 $29.95
Don't take our word for it, see what our students have to say...
Got my flexibility back after many years!!
A Huge difference! EXACTLY what I've been looking for! The stretching program works so well!
-Wendy W.
Zaichik Stretching Method is unlike anything you've ever tried before!
Dive into our Cycling for Lower Body training program and unlock the secrets to boosting your lower body's flexibility and strength, specifically tailored for cycling enthusiasts! This program is your ultimate guide to mastering conditioning exercises, Zaichik Stretching Techniques (ZST's), and supporting exercises designed to enhance and maintain your flexibility and strength. Prepare yourself for enjoyable, endurance-packed bike rides that will take you further than ever before. Gear up for countless miles of cycling bliss!
- See visible results in 1 to 3 easy follow along workouts.
- Unique muscle by muscle isolation stretching techniques.
- Fast Progress.
- Permanent Results.
- No Pain.
- No Injuries.
- Flexibility & Strength combined.
- For all ages.
- 30 – 40 minute workouts, 2 – 3 times a week.
- All videos contain subtitles.
- Train at home. At your own pace. On any device.
- Instant Lifetime Access.
- One time payment (no subscription required)
- No hidden fees. No strings attached. No surprises.
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!