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This package contains the following programs:
- Hip Flexors
- Core Extension
- Intermediate Hamstrings
- Foot and Ankle
- Adductors Flexibility
Hip Flexors Flexibility
How to know if this program is for you. For many people the use of this program is it's patented Zaichik Streching techniques and their difference from standard stretches. One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be Sartorius, Rectus Femoris, Tensor Fasciae Latea, Pectenius, Psoas or Illiacus. It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move. Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is
Core Flexibility is an important factor in many sports. Although commonly called "Back Flexibility" Hyper extension of the spine is the flexibility of the anterior structures. In very deep ranges structures supporting the spine get stretches. For most people however being able to stretch back, requires the flexibility of the rectus abdominis, psoas minor and oblique’s.
Hamstrings Flexibility - Intermediate
In this DVD you will learn everything that you need in order to get your hamstrings flexible! If you can touch your toes this is the DVD for you! This is a full follow along workout for fast hamstrings flexibility for intermediate studentsf.
Foot and Ankle
Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches.In reality any athlete can become more mobile and agile with increased flexibility of the lower leg muscles and joints. While this applies mostly to skills, which involve ground reaction forces, others can benefit as well.Like all the other Zaichik Stretching programs, the foot and ankle flexibility program takes each movement apart into the participating muscles. There are various muscles that points the toes and pulls them in. Each one is worked on individually. Using the principles of action vs action stretches for the same muscle groups, the pain of stretch reflex is avoided. This allows for faster flexibility gains. Together with the stretching exercises, the strengthening exercises protect the joints and allow long term flexibility retention.
Adductors Flexibility and Strength Training
Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that Zaichik Stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!