This package contains the following programs:
- Windmill Lower Body
- Kettlebell Rack Position
Zaichik Stretching techniques take different approach. Each muscle is taken apart. (Hamstrings, lower adductors, abductors, etc.) Each is quickly targeted one by one. This allows to find where the tightness is and focus in on it. Because of Zaichik Stretching action vs action technique, the pain of stretch reflex is avoided. This allows for very fast flexibility gains. Many of the students are able to go deeper into the windmill and come up strong and more stable after just one session.
Kettlebell Rack Position
Rack Position is used in Kettelbell (Girevoy) sport to rest and prepare the body for the overhead movement. Kettlebell rack position is a total body commitment. Shoulder joint, shoulder girdle, spine, hips and pelvis need optimum range of motion to master a perfect technique. Unlike standard relaxed stretching techniques commonly used in lifting programs, our program employs Zaichik Stretching techniques. Zaichik Stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching
PLEASE NOTE : THIS IS NOT AN ACTUAL DVD, THIS IS NOT A PHYSICAL PRODUCT. THIS IS A DOWNLOADABLE PROGRAM WHICH YOU CAN DOWNLOAD TO YOUR COMPUTER AND WATCH RIGHT AWAY. ONCE AGAIN NOT A PHYSICAL DVD/TAPE/VIDEO CASSETTE A DIGITAL FILE WHICH YOU CAN DOWNLOAD AFTER YOU MAKE A PURCHASE.
PLEASE NOTE: SINCE THIS IS A DIGITAL FILE, A DOWNLOADABLE PROGRAM WHICH IS DELIVERED TO YOU INSTANTLY THERE ARE NO REFUNDS FOR THIS PRODUCT!