We'll show you how to achieve a fantastic flexibility level! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
How to Master the Squat
Adductors Flexibility and Strength Training
Hamstrings Intermediate Level
Internal Hip Rotation
How to Master The Squat
Squat is the most fundamental movement a human body can do. Hundreds of articles and books speak of how modern civilization has taken away our ability to squat properly. As a fundamental movement everyone should have a mastery of it. While most athletes use it as conditioning tools, some disciplines such as power lifting and Olympic lifting compete in this technique.
The most common mistakes in doing the squat involve:
poor knee traction
lifting of the heels
over-arching the spine
leaning forward...
...just to name a few.
We have created a program to address each one of those issues
The majority of people using this program, squat down deeper with improved form as fast as the first session. The secret is the focus on each individual muscle group, that pulls the body out of alignment as it descends.
We use Zaichik Stretching techniques tto ake apart the 4 major joint groups (hip, knee, ankle, spine), and target each of the movers action vs action.
The EasyFlexibility Squat Depth Flexibility Training Program is the most requested program there is on squats and we welcome you today to try it for yourself and see how fast, easy and safe you too can master your squats!
Adductors Flexibility and Strength Training
Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that Zaichik Stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from the Adductors Flexibility & Strength program. It works on Gracilis muscle:
Hamstrings Intermediate Flexibility and Strength Training
This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.
Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.
Take a look at this program content:
InternalHip Rotation for Taekwondo & Side Line Kicks
Side Line kicks are three kicks, the side kick, the roundhouse kick, and the hook kick. In most styles a correct form requires the internal rotation of the kicking leg at the hip joint. This is especially true in Olympic Taekwondo kicking, where the torso is kept upright and both legs are used interchangeably. Not allowing the torso to lean back during Olympic Taekwondo Roundhouse kick, forces the hip to be rotated medially to prevent a vertical kick, which would not deliver much force to the vertical target.
Take a look inside the Internal Hip Rotation Training Program:
But wait, there's More!
Let us show you how you can dramatically improve your Flexibility steadily, safely, painlessly and quickly with the use of the ZST.
Stretching & Flexibility Method that will Change Your Life Forever!
The Magic of the Zaichik Stretching Method
Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
Isolates muscle actions one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first
Allows easier focus, since you are working on one specific area at a time
You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady
It is very enjoyable to do
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
YOU MAY ALSO BE INTERESTED IN:
Self Massage Combo
This package contains 2 programs:
Self Massage & Release for Upper Body Self Massage & Release for Lower Body
Our Programs gives a complete follow along routine to release every muscle in the upper and lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.
Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away!
Hockey Goalkeeper Combo We'll show you how to achieve a fantastic flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS:How to Master the SquatAdductors Flexibility and Strength TrainingHamstrings Intermediate LevelInternal Hip Rotation How to Master The Squat Squat is the most fundamental movement a human body can do. Hundreds of articles and books speak of how modern civilization has taken away our ability to squat properly. As a fundamental movement everyone should have a mastery of it. While most athletes use it as conditioning tools, some disciplines such as power lifting and Olympic lifting compete in this technique.The most common mistakes in doing the squat involve:poor knee tractionlifting of the heelsover-arching the spineleaning forward......just to name a few.We have created a program to address each one of those issuesThe majority of people using this program, squat down deeper with improved form as fast as the first session. The secret is the focus on each individual muscle group, that pulls the body out of alignment as it descends.We use Zaichik Stretching techniques tto ake apart the 4 major joint groups (hip, knee, ankle, spine), and target each of the movers action vs action.The EasyFlexibility Squat Depth Flexibility Training Program is the most requested program there is on squats and we welcome you today to try it for yourself and see how fast, easy and safe you too can master your squats! Adductors Flexibility and Strength Training Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that Zaichik Stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working. Try out an exercise! Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from the Adductors Flexibility & Strength program. It works on Gracilis muscle: Hamstrings Intermediate Flexibility and Strength Training This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine. Take a look at this program content: Internal Hip Rotation for Taekwondo & Side Line Kicks Side Line kicks are three kicks, the side kick, the roundhouse kick, and the hook kick. In most styles a correct form requires the internal rotation of the kicking leg at the hip joint. This is especially true in Olympic Taekwondo kicking, where the torso is kept upright and both legs are used interchangeably. Not allowing the torso to lean back during Olympic Taekwondo Roundhouse kick, forces the hip to be rotated medially to prevent a vertical kick, which would not deliver much force to the vertical target. Take a look inside the Internal Hip Rotation Training Program: But wait, there's More! Let us show you how you can dramatically improve your Flexibility steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Self Massage Combo This package contains 2 programs: Self Massage & Release for Upper Body Self Massage & Release for Lower BodyOur Programs gives a complete follow along routine to release every muscle in the upper and lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Click here to learn more Bodyweight Training Combo This package contains 4 programs: Handstand Mastery ProgramFront Lever MasteryPlanche MasteryElbow Lever, Peacock Pose, Yoga or Mayurasana Click here to learn more Shoulder Combo This package contains 2 programs: Overhead Shoulder FlexionShoulder ExtensionOur proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away!
https://www.easyflexibility.com/products/combo-hockey-goal-keeper-combo355583713Hockey Goalkeeper Combo//cdn.shopify.com/s/files/1/0297/6669/products/w1200_72e9_Hockey-Goal-Keeper---Combo_small.png?v=161012627999.99USDInStock>SALE @ SPECIAL @ OFFERS<HockeySports-Team
Hockey Goalkeeper Combo We'll show you how to achieve a fantastic flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS:How to Master the SquatAdductors Flexibility and Strength TrainingHamstrings Intermediate LevelInternal Hip Rotation How to Master The Squat Squat is the most fundamental movement a human body can do. Hundreds of articles and books speak of how modern civilization has taken away our ability to squat properly. As a fundamental movement everyone should have a mastery of it. While most athletes use it as conditioning tools, some disciplines such as power lifting and Olympic lifting compete in this technique.The most common mistakes in doing the squat involve:poor knee tractionlifting of the heelsover-arching the spineleaning forward......just to name a few.We have created a program to address each one of those issuesThe majority of people using this program, squat down deeper with improved form as fast as the first session. The secret is the focus on each individual muscle group, that pulls the body out of alignment as it descends.We use Zaichik Stretching techniques tto ake apart the 4 major joint groups (hip, knee, ankle, spine), and target each of the movers action vs action.The EasyFlexibility Squat Depth Flexibility Training Program is the most requested program there is on squats and we welcome you today to try it for yourself and see how fast, easy and safe you too can master your squats! Adductors Flexibility and Strength Training Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that Zaichik Stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working. Try out an exercise! Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from the Adductors Flexibility & Strength program. It works on Gracilis muscle: Hamstrings Intermediate Flexibility and Strength Training This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine. Take a look at this program content: Internal Hip Rotation for Taekwondo & Side Line Kicks Side Line kicks are three kicks, the side kick, the roundhouse kick, and the hook kick. In most styles a correct form requires the internal rotation of the kicking leg at the hip joint. This is especially true in Olympic Taekwondo kicking, where the torso is kept upright and both legs are used interchangeably. Not allowing the torso to lean back during Olympic Taekwondo Roundhouse kick, forces the hip to be rotated medially to prevent a vertical kick, which would not deliver much force to the vertical target. Take a look inside the Internal Hip Rotation Training Program: But wait, there's More! Let us show you how you can dramatically improve your Flexibility steadily, safely, painlessly and quickly with the use of the ZST. Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Self Massage Combo This package contains 2 programs: Self Massage & Release for Upper Body Self Massage & Release for Lower BodyOur Programs gives a complete follow along routine to release every muscle in the upper and lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Click here to learn more Bodyweight Training Combo This package contains 4 programs: Handstand Mastery ProgramFront Lever MasteryPlanche MasteryElbow Lever, Peacock Pose, Yoga or Mayurasana Click here to learn more Shoulder Combo This package contains 2 programs: Overhead Shoulder FlexionShoulder ExtensionOur proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away!
