This package contains the following programs:
- Squat
- Adductors
- Hamstrings Intermediate
- Internal Hip Rotation
How to Master The Squat
In this DVD you will learn everything that you need in order to get your perfect deep squat. We have created a program to address each one of those issues. Majority of people using this program, squat down deeper with improved form as fast as the first session
Adductors Flexibility and Strength Training
Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that Zaichik Stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.
Hamstrings Flexibility - Intermediate
In this DVD you will learn everything that you need in order to get your hamstrings flexible! If you can touch your toes this is the DVD for you! This is a full follow along workout for fast hamstrings flexibility for intermediate students
Internal Hip Rotation for Taekwondo And Side Line Kicks
A very common practice in Olympic Taekwondo schools is to do forced internal rotation hip stretches, such as the hurdles stretch leaning back. There is a much faster and safer approach. This approach targets each of the external hip rotators individually. Addressed one by one, and using Zaichik Stretches, the results come very quickly. The pain of stretch reflex is avoided. At the same time, our program strengthens the internal rotators in key positions, so that a kick can be delivered with minimum effort. .
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
