Hockey Goalkeeper Combo – EasyFlexibility Hockey Goalkeeper Combo – EasyFlexibility
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Hockey Goalkeeper Combo

We'll show you how to achieve a fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
THIS COMBO CONTAINS:
  • How to Master the Squat
  • Adductors Flexibility and Strength Training
  • Hamstrings Intermediate Level
  • Internal Hip Rotation

How to Master The Squat

Squat is the most fundamental movement a human body can do. Hundreds of articles and books speak of how modern civilization has taken away our ability to squat properly. As a fundamental movement everyone should have a mastery of it. While most athletes use it as conditioning tools, some disciplines such as power lifting and Olympic lifting compete in this technique.

The most common mistakes in doing the squat involve:

  • poor knee traction
  • lifting of the heels
  • over-arching the spine
  • leaning forward...
...just to name a few.


We have created a program to address each one of those issues

The majority of people using this program, squat down deeper with improved form as fast as the first session. The secret is the focus on each individual muscle group, that pulls the body out of alignment as it descends.

We use Zaichik Stretching techniques tto ake apart the 4 major joint groups (hip, knee, ankle, spine), and target each of the movers action vs action.

The EasyFlexibility Squat Depth Flexibility Training Program is the most requested program there is on squats and we welcome you today to try it for yourself and see how fast, easy and safe you too can master your squats!

Adductors Flexibility and Strength Training

Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. Zaichik stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover Zaichik Stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that Zaichik Stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working. ​

Try out an exercise!

Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from the Adductors Flexibility & Strength program. It works on Gracilis muscle:

Hamstrings Intermediate Flexibility and Strength Training

This means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.

Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.

Take a look at this program content:

Internal Hip Rotation for Hockey Goalkeeping Flexibility

A very common practice for Hockey Goalkeeper is to do forced internal rotation hip stretches, such as the hurdles stretch leaning back. Many of which can be very dangerous and don't have a direct transfer into hockey skills.

There is a much faster and safer approach. This approach targets each of the external hip rotators individually. Addressed one by one, and using Zaichik Stretches, the results come very quickly. The pain of stretch reflex is avoided. At the same time, our program strengthens the internal rotators in key positions, so that you can achieve an excellent flexibility with minimum effort.

Take a look inside the Internal Hip Rotation Training Program:

But wait, there's More!
Let us show you how you can dramatically improve your Flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Self Massage Combo
This package contains 2 programs: 

Self Massage & Release for Upper Body 
Self Massage & Release for Lower Body

Our Programs gives a complete follow along routine to release every muscle in the upper and lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another.
Bodyweight Training Combo
This package contains 4 programs: 

Handstand Mastery Program
Front Lever Mastery
Planche Mastery
Elbow Lever, Peacock Pose, Yoga or Mayurasana
Shoulder Combo 
This package contains 2 programs:

Overhead Shoulder Flexion
Shoulder Extension

Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!