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This package contains the following programs:
- Sit Spin (One Leg Squat)
- Biellmann Spin (Dancer's Pose)
- Standing Front Split
- Standing Side Split
Sit Spin-One leg Squat
Sit Spin is sometimes called Pistol Squat or one leg squat among body weight training enthusiasts. This program demonstrates many different progressions, allowing you to customize exactly what you need to master the one leg squat fast. There are progression for lack in strength in various muscle groups. There are also progressions focusing on various flexibility issues, as described above. Many people have mastered the one leg squat, just after a few sessions with this program.
Biellmann Spin- Dancers Pose
This technique is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
Standing Front split
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition. Mastering this technique develops greater awareness of one's body. In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.
Standing Side Split
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Our standing split program combines Zaichik Stretching techniques with other modalities. Those include extended length conditioning and reciprocal inhibition.
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!