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This package contains the following programs:
- Scorpion-Dancers Pose
- Side Heel Stretch-Standing Side Split
- Front Heel -Standing Front Split
This technique is broken up into muscle groups. Each muscle group is stretches using patented techniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program.
Side Heel Stretch-Standing Side Split
Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities. Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Our standing split program combines Zaichik Stretching Techniques with other modalities. Those include extended length conditioning and reciprocal inhibition.
Front Heel -Standing Front Split
A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition. Mastering this technique develops greater awareness of one's body. In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc.
Arabesque and Bonus Back Attitude
Unlike the standard time consuming passive stretch method, this routine employs Zaichik Stretching Techniques. Each of the muscle that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of it's own actions against the other. You'll be surprised how fast and easy the results will come using this method.