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This package contains the following programs:
- Basketball Lower Body
- Basketball Upper Body
Basketball Lower Body
In this DVD you will learn everything that you need in order to prepare your lower body to be ready for basketball. Besides injury prevention being flexible always improves performance and decreases fatigue.
Basketball Upper Body
There are sports, during which a player can participate with an injured shoulder, but never in Basketball. You want to shoot hoops? You must have full range of motion in both shoulders to function at the optimum level. While lower body flexibility significantly improves performance, upper body flexibility is an absolute must. Our program develops quick basketball specific shoulder flexibility. At the same time, strength exercises are included. These exercise help to retain the flexibility and protect the shoulder in vulnerable position
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!