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Side Split Test – EasyFlexibility

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Side Split Test

EasyFlexibility

Side Splits Test

 

In EasyFlexibility System, this is how we decide between the Beginner, Intermediate, and Advanced for the Side Split. 

  • 0 - 3 quarters (0 to 135 degrees) is a Beginner

  • 3 quarters to 180 (135 degrees to 180 degrees) is an Intermediate

  • Past 180 degrees is Advanced. 

 

 

If you are at Beginner level, then this is the program for you:

If you are at Intermediate level, then this is the program for you:

If you are at the Advanced level, then this is the program for you: