Goodbye painful Stretches.
Hello, Easy, Fast, and Safe Flexibility!
Hello, Easy, Fast, and Safe Flexibility!
EasyFlexibility is The ONLY Stretching Method that is NATURAL for YOUR BODY!
Learn how to do a Side Split, at home, with a proven method, that is guaranteed to take you from 0 to a 180 degree split and beyond.
We can even predict the date that you'll get your split!
Side (Middle) Split Strength & Flexibility Training at Home
COMPLETE COMBO - ALL 3 LEVELS - BEGINNER, INTERMEDIATE, ADVANCED
Zaichik Stretching Techniques is nothing like you've ever tried before!
We invite you to try a ZST Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now!
To perform this Zaichik Stretching Technique:
In the EasyFlexibility System we NEVER hold a stretch for the purpose of getting flexible, we use unique techniques called ZST's (Zaichik Stretching Technique)
The goal of any stretch regardless if it's the passive relaxed stretch or dynamic stretch or ZST, is to increase functional muscle length.
A standard stretching technique like in yoga and dance waits out the stretch reflex. In other words, the idea is to hold the stretch long enough where the muscle will finally let go and stretch a little bit further.
The problem with holding a stretch passively is that the nervous system gets uncomfortable and begins to fight the lengthening of the muscle.
The goal of any stretch regardless if it's the passive relaxed stretch or dynamic stretch or ZST, is to increase functional muscle length.
A standard stretching technique like in yoga and dance waits out the stretch reflex. In other words, the idea is to hold the stretch long enough where the muscle will finally let go and stretch a little bit further.
The problem with holding a stretch passively is that the nervous system gets uncomfortable and begins to fight the lengthening of the muscle.
With the Zaichik Stretching Technique, you get deeper into the stretch right away by doing the specific Target – Leverage micro movements. So, you achieve the goal a lot faster.
If you try to hold a stretch after ZST’s it will be counterproductive because your body will realize that the muscle length has increased and will begin to resist the lengthening.
The point of ZST’s is that the body does not realize that the muscle is being stretched because of the Target-Leverage micro movements. Allowing you to safely lengthen the muscle, bypassing the painful stretch reflex.
Each ZST technique isolates each muscles actions one by one to make sure they are doing their job, helping muscles that are tighter first, resulting in a pain free, effective and joyful experience.
Each ZST has two components called Target and Leverage. These are two different movements which target the same muscle.
If you try to hold a stretch after ZST’s it will be counterproductive because your body will realize that the muscle length has increased and will begin to resist the lengthening.
The point of ZST’s is that the body does not realize that the muscle is being stretched because of the Target-Leverage micro movements. Allowing you to safely lengthen the muscle, bypassing the painful stretch reflex.
Each ZST technique isolates each muscles actions one by one to make sure they are doing their job, helping muscles that are tighter first, resulting in a pain free, effective and joyful experience.
Each ZST has two components called Target and Leverage. These are two different movements which target the same muscle.
- Leverage: A leverage is the first of two movements in each of the ZST's. When Leverage moves it creates temporary space for the Target to move into when the Leverage retreats to the starting position. Leverage should be quick, but not explosive. The leverage should not be held but done quickly. It should take only a few seconds to do each movement.
- Target: Target is the second of two movements in each of the ZST's.
In the following ZST called ~Content~ we are targeting the Medial Hamstrings, Semitendinosus and Semimembranosus.
Starting Position
- Lie down on the side
- Bring the leg up
- Grab the foot or the ankle
- Bend the knee slightly to begin with
First Leverage
- Extend your leg
First Target
- Come back and pull over
Second Leverage
- When you get to the first target do not move your leg back to the starting position, keep it where you got to and start from that angle. Now again extend your leg.
Second Target
- Come back and pull over
Third Leverage
- When you get to the second target do not move your leg back to the starting position, keep it where you got to and start from that angle. Now again extend your leg.
Third Target
- Come back and pull over
Here is an Animation Video of how to perform the ~Content~ ZST
However, Stretching alone is NOT enough! You MUST Support and Retain your flexibility!
That is why every EasyFlexibility program has it's own unique supporting exercises, to help you retain the flexibility that you will get from the Zaichik Stretching Techniques.
Let's dive a bit deeper into the reasons. Even when you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session. Retaining flexibility is a huge component of any of the EasyFlexibility programs.
Let's dive a bit deeper into the reasons. Even when you get flexible with Zaichik Stretching Techniques, you want to retain that flexibility for the next training session. Retaining flexibility is a huge component of any of the EasyFlexibility programs.
Retaining splits flexibility has always been a big challenge and it has been a big issue for many people whom we were testing in various research studies that we did.
While Zaichik Stretching Techniques allow for very quick flexibility gains, retention exercises which are part of the EasyFlexibility programs are just as important. If someone is only doing the ZST’s without the supporting retention exercises the flexibility gained will not be retained for the next session. This is why we have developed proprietary supporting exercises to help you not only quickly gain flexibility but retain it as well.
To get fast progress you need to start a little bit more flexible at the start of each session and end up a little bit more flexible than you did in the previous session, then you get fast results.
Most muscles are very flexibility resistant!
If you do stretching exercises that lengthen your hamstrings, for example, and then sit down for a long period of time, or stand for a long period of time you will lose the flexibility gained! What will happen is your hamstrings will shorten at the knee or at the hip due to prolonged sitting or standing.
To prevent that from happening the body has to use the flexibility it has gotten in the training session. Movement and Habituation Techniques together with strength techniques such as Extended Length Conditioning and Short Range Conditioning Techniques help to retain flexibility gained.
These techniques teach your body to accept new ranges of flexibility by sending a message that the new range is now normal for the body. They tell your body that “this is your new range. You are comfortable in this new length. It is not just something you get after stretching, but you can actually operate in it.”
These techniques allow your body to understand this. And the range of motion becomes new active range of motion. New deeper range of motion, in which the body can move.
Here we invite you to try one of the Supporting Exercises from the Intermediate Side Split program:
Starting Positon
- Get into the frog position by brining your knees out as wide as possible.
- From this position you're going to be lifting legs alternating sides.
Step 1
- Bring one leg up, hold for a few seconds
Step 2
- Place it back down and bring your hips a little bit closer to the floor
Step 3
- Lift the other leg, hold it for a few seconds
Step 4
- Place it back down and bring your hips a little bit closer to the floor.
- Continue to do this exercise for a few repetitions.
As you just saw, you can get your splits fast with the EasyFlexibility system!
So let's recap why the EasyFlexibility system is exactly what you need to finally get your 180 degree splits!
So let's recap why the EasyFlexibility system is exactly what you need to finally get your 180 degree splits!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
Learn how to do a Side (Middle) Split at home with a proven method that is guaranteed to take you from 0 to a 180 degree split and beyond. We can even predict the date that you'll get your split!
- See visible results in 1 to 3 easy follow along workouts.
- Unique muscle by muscle isolation stretching techniques.
- Fast Progress.
- Permanent Results.
- No Pain.
- No Injuries.
- Flexibility & Strength combined.
- For all ages.
- 30 – 40 minute workouts, 2 – 3 times a week.
- All videos contain subtitles.
- Train at home. At your pace. From any device.
- Instant Access.
- One time Payment No Subscription fees!
- No hidden fees. No strings attached. No surprises.
The limited time price for this course is only $37
This Online On Demand Video Training Combo Contains the following 3 courses:
Side (Middle) Split Beginner Program
Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a side split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Side (Middle) Split.
0 - 135 degrees
Side (Middle) Split Intermediate Program
In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.
135 - 180 degrees
Side (Middle) Splits Advanced Program
Advanced Program will find you working on perfecting your Side (Middle) split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted side split exercises which will give you that extra oomph you're looking for.
180 degrees and beyond
Look inside this training program:
In each level you will learn:
Mobility Exercises
Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific
Warmup
Skill Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques
Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques
Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
Here is an inside look at each levels' course layout:
Plus when you sign up for this course you will also get these bonuses:
Stretch180 App
Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals!
Support Group
Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.
Lifetime Access
Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.
Are You Ready to do Effortless Splits ANYTIME that you wish?
Then this Side Splits Training Course is for you! In this course we will teach you everything you need to know to get your 180 degree split! In this course you will learn:
- ✅Mobility Exercises, for each joint, to keep your joints healthy and lubricated.
- ✅Skill Specific warmup exercises to gradually prepare your body for a split.
- ✅Proprietary Zaichik Stretching Techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
- ✅Unique Strength & Flexibility techniques that allow you to retain your newly gained flexibility and connect it to your target skill.
- ☑️See visible results in 1 to 3 easy follow along workouts.
- ☑️Fast Progress.
- ☑️Permanent Results.
- ☑️No Pain. No Injuries.
- ☑️Flexibility & Strength Combined.
- ☑️For All Ages.
- ☑️Train at home. At your own pace. On any device.
- ☑️Instant Access.
- ☑️After you register for this course, you will receive an email with login information to your very own online library from which you will be able to access all of the courses that you purchase from us.
- ☑️There are no monthly fees. Once you purchase this program it is yours to keep in your online library forever.
- ☑️You get to access it any time that you wish from wherever you are!
Limited time price: $37
Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
It's easy to get started!
If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
- Beginner Split
- Intermediate Split
- Advanced Split (Beyond 180 degrees)
The special introductory price for this course is $37
Don't take our word for it, see what our students have to say...
Got my full side split in a little over a month!
I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F.
Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split?
That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split.
Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!
With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.
With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.
Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.
Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.
Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.
This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.
Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.
30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.
30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.
All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.
So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today!
Zaichik (formerly known as Kinesiological) Stretching Method is unlike anything you've ever tried before!
Zaichik Stretching Method is unlike anything you've ever tried before!
- Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
- Isolates muscle action one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first.
- Allows easier focus, since you are working on one specific area at a time.
- You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe , since it was designed according to what is natural for your body.
- Gains are permanent and steady. It is very enjoyable to do.
- The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
- Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
Zaichik Stretching Method is a proven and tested method!
Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.
30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!
With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.
What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.
Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.
With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.
What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.
Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.
Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!
This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!
Why are we so confident?
This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!
Why are we so confident?
Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.
Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.
Zaichik Stretching Technique takes care of the muscles that are tighter first.
Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.
Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.
Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.
You can do it all on your own!
No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!
Zaichik Stretching Method is PAIN FREE!
Remember that phrase "No Pain - No Gain?" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.
Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!
Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.
Gains are permanent and steady.
Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.
Zaichik Stretching Method combines Strength & Flexibility into One workout session!
It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.
Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: "Watch out for my superhuman flexibility" will become your mantra.
It's easy to get started!
If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
- Beginner Split
- Intermediate Split
- Advanced Split (Beyond 180 degrees)
The price for this course is only $89.97 $37
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
YOU MAY ALSO BE INTERESTED IN:
Master Splits Combo
This package contains 9 programs:
Side Splits Beginner
Side Splits Intermediate
Side Splits Advanced
Open Front Splits Beginner
Open Front Splits Intermediate
Open Front Splits Advanced
True Front Splits Beginner
True Front Splits Intermediate
True Front Splits Advanced
Side Splits Intermediate
Side Splits Advanced
Open Front Splits Beginner
Open Front Splits Intermediate
Open Front Splits Advanced
True Front Splits Beginner
True Front Splits Intermediate
True Front Splits Advanced
Hip Combo Beginner Level
This package contains 6 programs:
Hamstrings Beginner
Hip Flexor Beginner/Intermediate
Adductors Flexibility
Glutes & Iliotibial Band
Internal Hip Rotation
Hip Turn Out
Hip Flexor Beginner/Intermediate
Adductors Flexibility
Glutes & Iliotibial Band
Internal Hip Rotation
Hip Turn Out
Super Splits Combo
This package contains 12 programs:
Standing Front Split
Standing Side Split
Lord of the Dance Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
Standing Side Split
Lord of the Dance Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
Super Grand Dance Combo
This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together!
Turn Out
Foot & Ankle
Developpe A La Seconde
Arabesque & Attitude Derriere
Attitude Devant
Penché
Side Tilt Kick
Side Tilt Kick
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
Standing Side Split
Lord of the Dance Pose, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
Ball of the Foot
Perfect Posture
Extended Length Conditioning for Lower Body
Massage Lower Body
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
Standing Side Split
Lord of the Dance Pose, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
Ball of the Foot
Perfect Posture
Extended Length Conditioning for Lower Body
Massage Lower Body
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!