Level 3 Progression to Arabesque ZST – EasyFlexibility Level 3 Progression to Arabesque ZST – EasyFlexibility
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Level 3 Progression to Arabesque ZST

As promised here is LEVEL 3 Zaichik Stretching Technique called ~Discernment~ to help you improve your Arabesque.
Try it now!
Perform an Arabesque on both sides and remember the height of your leg. Take pictures if you like.
  • Your target for this ZST is the hyperextension of the lower back.
    Your Leverage is pressing the chest and shoulders off the floor
  • Lie down on the floor face down with your feet touching the wall
  • Slide your feet up the wall and bring your hips as close to the wall as possible.
  • Your hands are under your shoulders and your legs are now vertical with the front of your legs touching the wall
  • Hyperextend your lower spine, come back to the starting position and press up with your hands lifting your upper body a little bit higher
  • Once again, contract your lower back muscles and your hip flexors, release, and come up higher into the Target
  • And one more time Leverage, come back from the Leverage and go deeper into the Target.

When done try your Arabesque one more time on each side and see the difference!

You can improve your Arabesque & Attitude Derriere fast, safe and easy with our Arabesque & Attitude Derriere Strength & Flexibility Online On-demand Video Training Program!

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Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches.

This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted leg and flexors of the core. Posterior tilters of the pelvis also offer resistance through the standing leg.
Watch The Anatomical Muscle Animation of The Arabesque and The Attitude Derriere
Unlike the standard time consuming passive stretch method, this routine employs Kinesiological Stretching techniques. Each of the muscles that prevent the successful Attitude Derriere and Arabesque is separated out and quickly lengthened, using one of its own actions against the other. Because no action is held for long, the stretch reflex is avoided and results are seen right away.
Since in Arabesque and Back Attitude it's the opposite muscles that hold the pose to the one's being stretched, reciprocal inhibition techniques are intervened with kinesiological stretches to master the skill even faster. You'll be surprised how fast easy results come using this method.

Get your Arabesque and Attitude Derriere routine today!

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