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Free exercise side split 2 – EasyFlexibility
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Want to try a FREE exercise to improve your Side Split right now?

EasyFlexibility Certified Instructor Judy will show you how!
Watch this video right now!
We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, not only will you keep stretching and stretching, and yet nothing will happen, but stretching the wrong way can set you back for weeks due to injuries...

Then what's the SOLUTION...?

To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. The ElasticSteel method allows you to do just that. Read On!

In the past most people tried to achieve their straddle split, by forcing the legs apart. Either using a partner, a stretching machine or their own bodyweight.

This method of course works, since many have gotten their split this way... through a lot of pain, suffering, plateaus, and injuries...

Our Method: ZST (Zaichik Stretching Techniques)

With ZST (Zaichik Stretching Technique) we can go even further and check with muscle is more flexible or tight and on which leg.

All you have to do is go through the program, try each exercise on both sides and right away you will know which one you need to work on the most.

No time wasting guessing what to do or why your training is not working!

We'll show you how to achieve a Side Split Fast, Safe and Easy!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik

Peek inside the Side Splits Program:
Ever wonder what muscles are involved in a Side Split?
Here's the answer:
Ready to get started?
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Got my flexibility back after many years!

Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.

You can start right now!

-This program is online!
-You can watch from any device.
- Get support from our private group of students.
- Lifetime access.

Here's what you'll get:

Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
Video 2: Video without explanations to follow along without interruptions.
Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.

Contents of the Program

  • Mobility exercises for each joint, to keep your joints healthy and lubricated.
  • Specific warmup exercises to gradually prepare your body for a split.
  • Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
  • Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
  • Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.

Side Split Beginner Program

Beginner Program contains specific warm up and conditioning exercises for the Side Split, the necessary Zaichik Stretching exercises to target the muscles involved in an Side Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.

Testimonials

"Hi just want to share you that because of your programs i reach a new high level of flexibility that i always dream of and i never thought this was possible.. from 2014 till now i can do full side split but it always been after an hour and half of stretching and was very uncomfortable.. and my cold split was like 100 degrees and very painful. Now after using for 6 monthes of your program i can do full over side split on 2 yoga blocks when my hips turn in and my middle touch the floor. My cold split is like 170 degrees. And today i don't have much time to train so i follow your short video of 5 min maintenance side split. And after 5 min from being cold as hell and after a good sleep i was in full split in only 5-7 min.. i was shocked so i have to share it with you.. its was unbelievable for my after so much years of stretching to see the improvement i seek for so long. And i have front open split in 2 legs.. the road is not too long now for me to reach my ultimate goals.. thanks you very much paul your one of a kind!"

Get Your Side Splits Combo right now!