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Subscribe NOW to get your FREE eBook "5 Gems of Flexibility"!

EasyFlexibility
Here’s a preview of what this Very Informative FREE E-book contains: This Free ebook contains Zaichik Stretching Techniques to deal with issues caused by tightness of the 5 major muscles that are begging for your attention right now!

Psoaszaichik stretching technique ebook psoas

If tight: it gives lower back pain and throws posture and alignment out of line.


Piriformis

zaichik stretching technique ebook piriformisIf tight: makes the hip turnout and compresses the sciatic nerve.



Pectoralis Minor

zaichik stretching technique ebook pectoralis minorIf tight: causes rolled shoulders and puts pressure on anterior shoulder tissue, thus you are more prone to Supraspinatus and Biceps tendon injury.


Posterior Deltoid

zaichik stretching technique ebook posterior deltoidIf tight: prevents full horizontal flexion and internal rotation of the shoulder as well as pushes the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.


Rectus Femoris

zaichik stretching technique ebook rectus femoris quadsIf tight: tilts the pelvis anteriorly and reciprocally inhibits the hamstrings.


Get Your Free eBook Now!

As you can see stretching these muscles is a MUST to stay on top of your game and keep your body in tip top shape. To help you do just that, we’ve put together this FREE e-book “5 Gems of Flexibility”. Enter your name and email below to get this Free e-book explaining 5 Easy exercises to take care of these muscles, with step by step instructions and video explanations. It’s FREE, it’s EASY, it’s FAST, get started Now!"