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Psoas
If tight: it gives lower back pain and throws posture and alignment out of line.
Piriformis
If tight: makes the hip turnout and compresses the sciatic nerve.
Pectoralis Minor
If tight: causes rolled shoulders and puts pressure on anterior shoulder tissue, thus you are more prone to Supraspinatus and Biceps tendon injury.
Posterior Deltoid
If tight: prevents full horizontal flexion and internal rotation of the shoulder as well as pushes the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.
Rectus Femoris
If tight: tilts the pelvis anteriorly and reciprocally inhibits the hamstrings.
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As you can see stretching these muscles is a MUST to stay on top of your game and keep your body in tip top shape. To help you do just that, we’ve put together this FREE e-book “5 Gems of Flexibility”. Enter your name and email below to get this Free e-book explaining 5 Easy exercises to take care of these muscles, with step by step instructions and video explanations. It’s FREE, it’s EASY, it’s FAST, get started Now!"