Front Split Standing
Natarajasana Lord of the Dance Pose or Dancers Pose
Diving, Gymnastics Tuck, Pike Position Mastery
Kurmasana, Tortoise Pose, Pancake Stretch
One Leg Pistol Squat
Planche Mastery
Standing Side Split
Biellmann's Spin Figure Skating
Figure Skating Sit Spin
Foot and Ankle Flexibility
Front Split Standing - Cheerleading
Figure Skating Bow and Arrow - Flexibility and Balance Program
Gymnastics Bow and Arrow - Flexibility and Balance Program
Full Body Flexibility Combo
