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Rowing Combo

This package contains the following programs:

  • Rowing Lower Body Flexibility
  • Overhead Shoulder Flexibility

Rowing Lower Body

Rowing is one of the few sports that have been practiced consistently for thousands of years. From an onlookers point of view this ancient sport requires no additional flexibility training. However improved flexibility can benefit the rowers in two very important ways. Kinesilogical stretches take the muscle further, than full flexion of the hip, because they rely on the kinesiology of the muscle and not on it's biomechanical relationship to the skill. At the same time, kineisological stretching techniques use action vs action lengthening of the muscle. This allow to avoid the pain of the stretch reflex and develop flexibility quickly.

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Overhead Shoulder Flexibility

Overhead Shoulder Flexibility or Shoulder Flexion Stretching. Overhead range of motion is a must for a countless number of sports. From rowing to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.

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Arms Up

Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.

Issues Related to Lack of Shoulder Flexion

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon.

But wait, there's More!
Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Rowing Lower Body Flexibility 
This progra contains: 

Rowing is one of the few sports that have been practiced consistently for thousands of years. From an onlookers point of view this ancient sport requires no additional flexibility training.
Shoulder Combo
This package contains 2 programs:

Overhead Shoulder Flexion
Shoulder Extension

Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.
Bodyweight Training Combo

This package contains 4 programs: 

Handstand Mastery Program
Front Lever Mastery
Planche Mastery
Elbow Lever, Peacock Pose, Yoga or Mayurasana

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!

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wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away!