These are the most important programs you can work on if your stretches hurt, or if your body hurts in general when you are doing the exercises or your daily chores and your doctor said "there is nothing wrong". This is important, consult with your doctor before engaging in any of these or other programs.
The Massage programs will work on "trigger points" which are basically specific places were tension accumulates. This is usually not alleviated by stretching, but by pressure or trigger point massage, this is taught and put into practice in the Massage programs. Check them out!
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