Watch the Planche Muscle Anatomy Animation.
Watch Planche Program Trailer
A true testament to strength and balance, attempting a full planche can be a real challenge. But with the easy, structured steps we’ve developed in this program – you’ll get the hang of it in no time! And sure it looks good, but do you know how much skill goes into actually doing it?
It takes a strong sense of balance and upper body strength to be able to pull this off without injuring yourself. But don’t let this discourage you from trying! After all – practice makes perfect and you’re only as good as your teacher and our program is pretty good!
We know that what works for some may not work for others, so we’ve concentrated on offering different progressions that will meet everyone’s individual needs and skills. You’ll be able to take things at a speed you’re comfortable with, eliminating all injury and discomfort.
Not only that, but there are additional exercises to help you develop other sets of skill as well! This is the only program you’ll ever need for a fast, steady and zero-injury progress.
Order Your Planche Mastery Program Today!
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
Be sure to check out our Combination Package - Gymnastics Combo 3: Which includes:
- Front Lever
- Hand Stand