This position is traditionally known to calm the brain and relieve stress. Anatomically it develops shoulder and core strength. At this same time this pose helps to improve sense of balance.
Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.
While core is strengthened, shoulder and scapula flexibility is quickly improved. Most people master this pose in several weeks.
Get Your Gymnastics Forearm Stand Program Today!