This position is traditionally known to calm the brain and relieve stress. Anatomically it develops shoulder and core strength. At this same time this pose helps to improve sense of balance. While strength is a component of this pose, flexibility is of utmost importance. Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.
Our program takes you through complete development of the pose. While core is strengthened, shoulder and scapula flexibility is quickly improved. Most people master this pose in several weeks.
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