*** "Tight Hips? Click Here!" ***

Handstand + Front Lever + Planche + Elbow Lever Training Combo – EasyFlexibility

Need Help? Call us at +1(772) 492-4167. E-mail us at info@easyflexibility.com, or chat with us Live!

Menu
Cart
Handstand + Front Lever + Planche + Elbow Lever Training Combo
To download your program click the Add To Cart button at the bottom of the page.

Handstand + Front Lever + Planche + Elbow Lever Training Combo

This package contains the following programs:

  • Hand Stand
  • Front Lever
  • Planche
  • Elbow Lever

Watch The Body Weight Combo Trailer

Handstand

Handstand + Front Lever + Planche + Elbow Lever Training Combo

There are three sections. The conditioning section. The progression section, which also include extra exercises, if additional help is needed. And the serratus activation section. Two types of progressions are covered. The strength progression is developed for people who have strong overhead press. This progression allows to develop the handstand through controlling how low the center of gravity is.  The flexibility/balance progression works on mastering the handstand for flexible, but less strong people. This program focuses more on body control. The two progression can also be combined for even faster handstand mastery.

Front Lever Mastery

 It's a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. A bodyweight athlete with strong core will have different challenges than a pro-rower with upper strong back.

​Our program offers many different progression for unique needs of each trainee. At the same time, additional exercises are included to help break through plateaus. To top that off, special conditioning exercises are taught. 

Handstand + Front Lever + Planche + Elbow Lever Training Combo

Planche Mastery

Anyone witnessing a full planche for the first time is mesmerized by this surreal exhibition of strength. The body seems to be flowing above the floor. It's a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. Some athletes may have strong shoulder, while other strong back extensors.

Handstand + Front Lever + Planche + Elbow Lever Training Combo

At the same time, additional exercises are included to help break through plateaus. To top that off, special conditioning exercises are taught. These exercises allow the athletes to progress fast and avoid injuries.

Elbow Lever, Peacock Pose, Yoga or Mayurasana

Any serious ring work, such as muscle up requires false grip. Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don't have a false grip now, you maybe surprised what it can do to even basic exercises such pull ups. Not to mention muscle ups.


Get it for $ 9499 !


Try Zaichik Stretching Techniques FREE

Here you have two amazing Zaichik Stretching Technique exercises you can try and experience the benefits right away.

Psoas 

First one is for your Psoas which if tight it gives lower back pain and throws posture and alignment out of line.

psoas zaichik stretching

  1. Step forward with one leg and move it to the side. Flex to that side from the lower spine as much as possible.
  2. Move over to the side (hip abduction) holding the spine lateral flexion.
  3. As you come back from the abduction increase hip extension (always keep spine lateral flexion).

Posterior Deltoid

Second one is for your upper body, an Anterior Deltoid exercise. If tight, it can prevent full horizontal flexion and internal rotation of the shoulder as well as push the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.

anterior deltoid zaichik technique
  1. Turn away till elbow comes off the floor.
  2. Use the prop to push arm. Elevate the shoulder to ear.
  3. As you depress, press the elbow more toward the floor.

Get the Free eBook!

We are giving away for Free the eBook "5 Gems of Flexibility", it'll show you three additional exercises for major muscles in your body. Enter your email below to the the download link:



We Also Recommend