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Dance Neck Stretching & Cervical Flexibility
In sports having strong and flexible neck can mean the difference between a perfect skills and a poor one. At the same time cervical flexibility is often an integral part of safety and conditioning program. Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies.
steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).
- Video 2: Video without explanations to follow along without interruptions.
- Video 3: Explanations only video to review the techniques outside the routine.
Specific Dance Neck Stretching Warm-Up & Conditioning Techniques
Unique Zaichik Stretching Techniques
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