*** Tight Hips? Click Here! *** !

Back Bending Intermediate – EasyFlexibility
Menu
Cart

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Back Bending Intermediate

The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:
  • the shoulder joint,
  • shoulder girdle,
  • extension of the back,
  • as well as extension of the hips.
This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.
Try out an exercise!
Here's a Zaichik Stretching Technique called ~perception~. It works on obliques and rectus abdominis muscles:

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching Techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge.
Customer review:
Today in the morning I did again one round of Zaichik Stretching for the Back Bridge/Wheel.
I have taken some pictures and send one with this email.
As review I would write:

" When I first had the plan to study sports and sports sciences at the age of 17 I began to train in my weakest field, gymnastics. I could progress quite quickly, but came to some limits due to the lack of flexibility especially in the thoracic spine and shoulder area. I could master the front and back handspring, but it was more due to my quickness and explosive strength rather than flexibility. I did not get far with the back bridge.

For some years I have not trained the back bridge at all following what I have read from some experts calling this exercise dangerous for the spine.

Since some time I have also put some of my focus on training with bodyweight exercises, among them the back bridge, which has tremendous benefits for the spine and related muscles as I know in the meantime. I designed a progression with exercises from different programs and followed the progression. For a while I got stuck with half bridges and the problem was an old one: lack of flexibility in the thoracic spine and shoulders. I was a bit frustrated, and it was just last week that I tried the Zaichik Stretching routine for the Back Bridge or Wheel.

Due to time pressure I could only do one round, but I was blown away by the new feeling at the end of the routine going into a full bridge. Being able to lift the head just a few inches above the mat before, now I was able to stay comfortably and stable in the Full Bridge and the elbows quite extended. Since last week I have repeated one round of the Zaichik Stretching routine twice and today took some pictures. My bridge is not yet perfect, but the improvement in the very short time compared to what my bridge looked like one-and-a-half weeks ago is amazing. And that at my age of almost 55. It proves that Zaichik Stretching works. I would have been glad to know about this system in my younger years, but still now I can improve a lot.

Maximilian Schmid, Bangkok, E-Mail: MAXIMILIAN4320004@yahoo.ca."

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

YOU MAY ALSO BE INTERESTED IN:

Back Bending Combo
This package contains 3 programs:
Back Bending Beginner
Back Bending Intermediate
Hamstrings Double Stretch 
Flex All Full Body Combo
This package contains 13 programs:
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band

Easy Back Bending Certification Training

For a limited time only save 50% + GET 2 FREE PROGRAMS OF YOUR CHOICE + SAVE AN EXTRA $50.00 CUSTOMER LOYALTY SAVINGS!

The purpose of this course is to teach trainers, instructors, teachers and coaches a fast, safe, and proper Easy Back Bending training method of achieving and maintaining a Back Bend.

Back bending a beautiful and useful demonstration of flexibility of the interior structures of musculoskeletal apparatus. A safe, healthy, and well done back bend balances a culmination of elasticity of multiple structures, hip flexors, adductors, quadriceps and core muscles. The purpose of this course is to teach exactly this, how to develop flexibility in every muscle that resists back bending. Not just in a small group of muscles, but in each and every muscle group in the whole anterior chain.
Super Grand Dance Combo
This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together!
Turn Out
Foot & Ankle 
Developpe A La Seconde
Arabesque & Attitude Derriere
Attitude Devant
Penché
Side Tilt Kick
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band
Standing Front Split
Standing Side Split
Lord of the Dance Pose, Dancers Pose
Side Split Beginner
Side Split Intermediate
Side Split Advanced
True Front Split Beginner
True Front Split Intermediate
True Front Split Advanced
Open Front Split Beginner
Open Front Split Intermediate
Open Front Split Advanced
PLUS 6 FREE PROGRAMS VALUED AT $179.99
Tuck & Pike
High Jump
Ball of the Foot
Perfect Posture
Extended Length Conditioning for Lower Body
Massage Lower Body

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Back Bending Intermediate Program right NOW and
begin your journey to a healthier, more balanced lifestyle right away!