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Ballet Perfect Posture
We fix this issue by focusing on all aspects of poor posture. Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc.
steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is downloadable! Here's what you'll get:
- Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
- Video 2: Video without explanations to follow along without interruptions.
- Video 3: Explanations only video to review the techniques outside the routine.
Specific Perfect Posture Warm-Up & Conditioning Techniques
Unique Zaichik Stretching Techniques
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it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!