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Penché – EasyFlexibility

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You’ve probably seen and marvelled one of the most beautiful positions in Ballet, but did you know it is also the most difficult? The Penché is a true testament to a person’s sense of balance, grace and body control. It takes a great deal of self-awareness and strength to master it. 

penche ponche flexibility strength anatomy muscles infographic easyflexibility kinesiological stretching ballet training

Here, we give you a more functional and efficient than the standard method to perform a Penché that actively involves all muscle groups. Zaichik Stretching techniques are about inclusion rather than passive stretches and they work wonders for everyone!  Try it out for yourself and you’ll be amazed at how easy and enjoyable it can be.  For fast and lasting results there really isn’t any other way.


We tuned our program to the natural progression of the Penché routine. Each step allows the body to adapt quickly in small increments, until the complete pose is achieved. No longer will you have to be intimated by a seemingly impossible position – we break it down in attainable elements that you’ll master in no time!


Get the Penche Strength and Flexibility Program now and achieve a level of balance and grace you didn’t think were possible!

Get it for $ 3995 !

Try Zaichik Stretching Techniques FREE

Here you have two amazing Zaichik Stretching Technique exercises you can try and experience the benefits right away.


First one is for your Psoas which if tight it gives lower back pain and throws posture and alignment out of line.

psoas zaichik stretching

  1. Step forward with one leg and move it to the side. Flex to that side from the lower spine as much as possible.
  2. Move over to the side (hip abduction) holding the spine lateral flexion.
  3. As you come back from the abduction increase hip extension (always keep spine lateral flexion).

Posterior Deltoid

Second one is for your upper body, an Anterior Deltoid exercise. If tight, it can prevent full horizontal flexion and internal rotation of the shoulder as well as push the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.

anterior deltoid zaichik technique
  1. Turn away till elbow comes off the floor.
  2. Use the prop to push arm. Elevate the shoulder to ear.
  3. As you depress, press the elbow more toward the floor.

Get the Free eBook!

We are giving away for Free the eBook "5 Gems of Flexibility", it'll show you three additional exercises for major muscles in your body. Enter your email below to the the download link:

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