You’ve probably seen and marvelled one of the most beautiful positions in Ballet, but did you know it is also the most difficult? The Penché is a true testament to a person’s sense of balance, grace and body control. It takes a great deal of self-awareness and strength to master it.
Here, we give you a more functional and efficient than the standard method to perform a Penché that actively involves all muscle groups. Kinesiological stretching techniques are about inclusion rather than passive stretches and they work wonders for everyone! Try it out for yourself and you’ll be amazed at how easy and enjoyable it can be. For fast and lasting results there really isn’t any other way.
We tuned our program to the natural progression of the Penché routine. Each step allows the body to adapt quickly in small increments, until the complete pose is achieved. No longer will you have to be intimated by a seemingly impossible position – we break it down in attainable elements that you’ll master in no time!
Get the Penche Strength and Flexibility Program now and achieve a level of balance and grace you didn’t think were possible!