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Ballet and Dance Advanced Hamstrings Flexibility – EasyFlexibility
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Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Amazing results!
"Love this to pieces!!!! As a dancer and teacher, I LOVE this video!!!! This definitely opens up my hamstrings and soon I hope to get my forehead to toes!!!! I will say that this workout is definitely a challenge and should not be taken lightly. The results are great!!!!" ~ Denmark M

Hamstrings Advanced Level

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.
It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!

  • Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
  • Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized.
Advanced Hamstrings program also develops full control and strength in the deep ranges of the hamstrings. The control is expanded to include both the flexors and extensors of the hip. Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a panche would be an example of the later.

Prior to working on this program student is expected to work on the intermediate hamstrings program. Being able to touch the wrist to the toes is the minimal requirement for starting this program. If that is not possible the intermediate hamstrings program should be trained first.  

But if you’re sure you can handle it - Get Your Advanced Hamstrings Program Today – and let’s get going!

Ever wonder what muscles are involved in a Hamstring Advanced Level? Here's the answer:

But wait, there's More!
Let us show you how you can dramatically improve your Hamstrings, 
steadily, safely, painlessly and quickly with the use of the ZST.

You can start right now! This program is downloadable! Here's what you'll get:

  • Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
  • Video 2: Video without explanations to follow along without interruptions.
  • Video 3: Explanations only video to review the techniques outside the routine.

Specific Hamstring advance Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!

Unique Zaichik Stretching Techniques

Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Which Package is Best for YOU?

Hamstring Advanced Level
If you'd like to only focus on improving your hamstrings and do not wish to take advantage of any other special combos. You can get your Hamtrings Advanced level program below.
Complete Ballet Combo
Six unique training routines at a special discount. This package contains everything you'll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Ballet Combo, as an amazing asset in their dancing improvement arsenal.
Enough time wasted!
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wondering how to reach your goal instead of working towards it! 

Start your EasyFlexibility Splits Training Program right NOW and soon 
it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!
Take Your Skills To The Next Level!
Pick your training program below:

advanced hamstrings flexibility

The Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to "Action vs Action" of the same muscles, muscle contractions are utilized.

Warning: Being familiar with Zaichik Stretching Techniques by having trained the Beginner and Intermediate Hamstrings programs is recommended, since we are adding a strength modality here and the routine becomes quite intense and advanced. 

advanced hamstrings flexibility

To learn more about the Zaichik Stretching Technique you can click here, or click on the program covers below for the beginner and intermediate levels. If you think you can handle it, or you really need to go to a higher level, read on.   

The goal of this routine is absolute posterior chain flexibility. This flexibility is measured by having absolutely no restriction in the hamstrings, and other synergists such as calf, lower adductors and glutes. Touching head to the toes with locked knee is a standard indication.  

advanced hamstrings flexibility

The Advanced Hamstrings program:

  • Develops full control and strength in the deep ranges of the hamstrings.
  • Control is expanded to include both the flexors and extensors of the hip.

Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a Penche would be an example of the later.


Let's Try This Exercise:

Are you ready to move on to a Higher Level of Flexibility? Then click on the Add To Cart button and let's get started right away! You will get the video download link in your email. While you are training drop us a line if you have any questions about the exercises, we are here to help you and even make you achieve your flexibility goals.

Get Your Advanced Hamstrings Program Today! ​