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Hamstrings Advanced Level
- Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
- Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized.
Prior to working on this program student is expected to work on the intermediate hamstrings program. Being able to touch the wrist to the toes is the minimal requirement for starting this program. If that is not possible the intermediate hamstrings program should be trained first.
But if you’re sure you can handle it - Get Your Advanced Hamstrings Program Today – and let’s get going!
Ever wonder what muscles are involved in a Hamstring Advanced Level? Here's the answer:
steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is downloadable! Here's what you'll get:
- Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
- Video 2: Video without explanations to follow along without interruptions.
- Video 3: Explanations only video to review the techniques outside the routine.
Specific Hamstring advance Warm-Up & Conditioning Techniques
Unique Zaichik Stretching Techniques
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