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Yoga Flexibility Pearls – Tagged "peace" – EasyFlexibility
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Yoga Flexibility Pearls — peace

Don’t Be Fooled By the Flexors!

Posted by EasyFlexibility Team on

  Did you try it? I am going to guess that 8/10 of yoga practitioners complained about a ‘cramp in their hip?’ If this sounds familiar- then I could be about to solve your problem! If not, then you are about to learn a fantastic way to overcome tight hip flexors. When completing a seated pike stretch with your legs straight out in front of you past 70 degrees of flexion, the stretch from the adductor magnus ischial fibers and adductor longus is not that great. So contrary to your protests- a cramp in an adductor is not because of...

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