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Yoga Flexibility Pearls – Tagged "lateral hamstrings" – EasyFlexibility
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Yoga Flexibility Pearls — lateral hamstrings

Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning

Posted by EasyFlexibility Team on

Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front Split (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many exercises in a category called "Extended Length Conditioning" (ELC). While this exercise does build flexibility, its main job is to keep it. Most people get a little more flexible after warm up and stretches. Even with relaxed stretches. It's no secret. The issue is "Staying Power". Can you make that flexibility stay? The answer for most people is "NO". If you...

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