Figure Skating Flexibility Tips — Illiacus
Understanding Iliacus Anatomy: Key to Mastering the Biellmann Spin in Figure Skating
Posted by EasyFlexibility Team on
When it comes to the dazzling world of figure skating, every spin, jump, and glide relies on the intricate ballet of muscles working in harmony. Among these muscles, the iliacus plays a pivotal role, especially in executing the breathtaking Biellmann spin. Let's chat about a muscle that doesn't always get the spotlight but is super important for us gliding and twirling on the ice - the iliacus muscle. It's not as famous as the quads or biceps, but trust me, it's a big deal for our performances. Let's dive into the anatomy of the iliacus and uncover its connection to figure skating's most iconic moves.