https://www.easyflexibility.com/blogs/news/10176749-what-is-the-kinesiological-stretching-technique 2022-08-09T13:10:49-04:00 weekly https://www.easyflexibility.com/blogs/news/15300321-everyone-can-master-the-handstand-with-these-unique-tips-open-for-a-cool-free-tip 2022-08-08T15:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/handstand_1.jpg?v=1571765496 Everyone can master the HANDSTAND with these unique tips. Open for a cool free tip https://www.easyflexibility.com/blogs/news/15334957-tip-2-just-a-small-adjustment-in-your-breath-and-the-handstand-becomes-a-lot-more-stable 2022-07-29T10:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/handstand_3.jpg?v=1571841610 Tip #2 just a small adjustment in your breath, and the handstand becomes a lot more stable. https://www.easyflexibility.com/blogs/news/15383205-tip-3 2022-07-29T10:13:59-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/handstand_4.jpg?v=1571844463 Tip #3 Hand Stand Progression Without a Wall https://www.easyflexibility.com/blogs/news/15383217-tip-4-free-standing-handstand-push-ups-shortcut-how-to-master-one-of-the-coolest-body-weight-strength-skills 2022-07-29T10:13:03-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/handstand_5.jpg?v=1571846224 Tip #4 Free Standing HandStand Push Ups shortcut. How to master one of the coolest body weight strength skills https://www.easyflexibility.com/blogs/flexibility-pearls/15496208-flexibility-vs-pliability 2022-07-30T14:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Flexibility_vs_Pliability_no_logo.jpg?v=1520094837 Flexibility vs Pliability https://www.easyflexibility.com/blogs/news/16026668-developpe-a-la-seconde-training-program-trailer-new 2014-11-25T16:49:40-05:00 weekly https://www.easyflexibility.com/blogs/news/16368764-stag-jump-stag-leap 2014-12-19T16:32:17-05:00 weekly https://www.easyflexibility.com/blogs/news/16515468-grand-plie-ballet-dance-anatomy-break-down-how-to-do-grand-plie 2015-01-02T16:56:10-05:00 weekly https://www.easyflexibility.com/blogs/back-lever-gymnastics-street-workout-circus-arts/16525252-back-lever-is-strength-skill-used-in-gymnastics-street-workout-sport-acrobatics-circus-performance-and-other-sports-and-activities 2015-01-03T12:31:09-05:00 weekly https://www.easyflexibility.com/blogs/straddle-planche/17819488-straddle-planche-progression-tutorial 2015-03-19T15:21:02-04:00 weekly https://www.easyflexibility.com/blogs/dance-life/18070932-getting-back-to-dance-classes 2015-04-21T14:32:42-04:00 weekly https://www.easyflexibility.com/blogs/yoga/47895940-yoga-chackra-empowerment 2016-11-03T12:38:54-04:00 weekly https://www.easyflexibility.com/blogs/ks-infographics/48929540-easyflexibility-adductor-magnus-stretch 2015-11-12T12:04:48-05:00 weekly https://www.easyflexibility.com/blogs/ks-infographics-yoga/49399812-easyflexibility-adductor-magnus-stretch-yoga 2015-09-21T17:27:04-04:00 weekly https://www.easyflexibility.com/blogs/ks-infographics/77659844-kinesiological-stretch-2-upper-adductors 2017-07-04T11:34:31-04:00 weekly https://www.easyflexibility.com/blogs/news/77873924-improve-developpe-splits-side-tilts-leg-lifts 2015-11-12T13:12:26-05:00 weekly https://www.easyflexibility.com/blogs/news/78956420-pole-dance-easyflexibility-technique-for-adductors 2015-11-17T15:28:45-05:00 weekly https://www.easyflexibility.com/blogs/news/79127684-yoga-easyflexibility-adductor-magnus-stretch 2015-11-18T11:32:34-05:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/79610244-regular-relaxed-stretches-vs-kinesiological-stretching-using-wrist-flexion-and-false-grip-as-an-example 2022-08-01T16:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Stability_732ecebb-101b-4c60-bfbc-1784b142d37c.jpg?v=1493316745 Regular Relaxed Stretches vs Zaichik Stretching Using Wrist Flexion and False Grip As An Example https://www.easyflexibility.com/blogs/ks-infographics-yoga/81241156-overhead-arm-shoulder-kinesiological-stretch 2023-09-13T09:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shoulder_certitude.jpg?v=1558455283 Overhead Arm Shoulder Zaichik Stretching Technique https://www.easyflexibility.com/blogs/ks-infographics-pole-dance/81314628-shoulders-pole-dance-kinesiological-stretch 2017-07-04T11:04:25-04:00 weekly https://www.easyflexibility.com/blogs/ks-infographics-pole-dance/81697796-pole-dance-kinesiological-stretch-for-gracilis-muscle 2017-07-04T11:03:58-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/81708228-dance-kinesiological-stretch-for-adductor-gracilis-muscle 2023-05-23T09:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Adductor_Gracilis_Stretch_480_x_251.png?v=1676215770 Dance Zaichik Stretch for Adductor Gracilis Muscle https://www.easyflexibility.com/blogs/news/81930500-how-to-maintain-flexibility-for-various-skills-dance-martial-arts-yoga-gymnastics-etc 2022-08-01T14:12:49-04:00 weekly https://www.easyflexibility.com/blogs/ks-infographics/85311812-adductors-kinesiological-stretch 2017-07-04T10:49:44-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/117689412-front-split-variations-in-the-turned-out-or-open-front-split 2024-01-31T16:07:33-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Front_Split_Variations_in_the_Open_Front_Split.jpg?v=1520277547 Front Split Variations in the (Turned out or Open) Front Split https://www.easyflexibility.com/blogs/flexibility-pearls/117850116-functional-true-front-split-vs-structural-true-front-split 2022-08-01T16:20:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Functional_True_Front_Split_vs_Structural_True_Front_Split_b8e3bc54-1e0f-4ea8-8b36-7f2eef69e7d6.jpg?v=1493316142 Functional True Front Split vs Structural True Front Split https://www.easyflexibility.com/blogs/testimonials-reviews/118311556-testimonials-reviews 2022-08-08T16:19:03-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/118325380-overstretching-for-the-skills-you-want-you-need-more-flexibility-than-you-think-you-do 2022-08-01T16:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Overstretching_for_the_skills_you_want_3616371c-1c66-4301-8f77-6f14a030030e.jpg?v=1493317821 Overstretching for the skills you want. You need more flexibility than you think you do. https://www.easyflexibility.com/blogs/flexibility-pearls/front-splits-stretches-the-importance-of-lateral-hamstrings-stretching-and-conditioning 2022-07-28T14:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/5._Front_Splits_Stretches_2_8d6cde7b-a23c-4118-8495-07a4babfff0c.jpg?v=1493316795 Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning https://www.easyflexibility.com/blogs/flexibility-pearls/the-psoas-muscle 2022-07-28T14:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/6._The_Psoas_Muscle_5_edef8efa-5bd1-47a0-bf73-410112f6936c.jpg?v=1493317421 The Psoas Muscle https://www.easyflexibility.com/blogs/flexibility-pearls/want-flexible-adductors 2024-03-14T13:30:06-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/side_split.jpg?v=1540223430 Want Flexible Adductors? https://www.easyflexibility.com/blogs/flexibility-pearls/true-front-vs-open-front-splits 2022-07-28T13:59:43-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/9._True_Front_vs_Open_Front_Splits_1_cde453e6-4553-4081-8982-34a556585de9.jpg?v=1650868594 True Front vs Open Front Splits how long does it take to do the splits https://www.easyflexibility.com/blogs/flexibility-pearls/front-split-why-not-to-stretch-quadriceps-rectus-femoris 2022-08-26T12:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/10.-Why-NOT-to-Stretch-Quadriceps-Rectus-Femoris_1_f21e6f83-b53e-4274-87d0-980c68cda337.jpg?v=1493318069 Front Split: Why NOT to Stretch Quadriceps Rectus Femoris https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-keeping-what-you-earned 2022-10-12T10:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/keeping_what_you_earned_22e7a9a8-09a4-4429-9eaa-00bbfdd610bb.jpg?v=1493317986 Flexibility: Keeping What You Earned https://www.easyflexibility.com/blogs/flexibility-pearls/suspended-splits-progression 2022-07-28T13:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Suspended_splits_Progressions_c76072a6-73f8-48b1-8dbe-19fb165e1058.jpg?v=1651131915 Suspended Split Progression splits progression https://www.easyflexibility.com/blogs/flexibility-pearls/antagonist-short-length-conditioning 2022-08-01T16:35:25-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Antagonist_Short_Length_Conditioning_2_d2d04012-d811-4a64-8309-877b74dfc39e.jpg?v=1493317975 Antagonist Short Length Conditioning https://www.easyflexibility.com/blogs/flexibility-pearls/renverse-ronverse-tilt-jump 2022-08-25T14:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/phase1_grande_5a0b0dfb-7c6d-4507-8adc-3eec7142d731.jpg?v=1493317945 Renverse (Ronverse) Tilt Jump https://www.easyflexibility.com/blogs/flexibility-pearls/the-symbiosis-of-strength-and-flexibility 2022-08-01T16:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/The_symbiosis_of_strength_flexibility_cbb41d86-58b3-44a1-b660-21b9f12b8bcd.jpg?v=1493312666 The Symbiosis of Strength and Flexibility https://www.easyflexibility.com/blogs/flexibility-pearls/i-try-the-stretch-but-i-feel-it-in-the-wrong-place 2022-07-28T13:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_54fa_w1200_e247_sin_good_3.jpg?v=1622644481 "I try the stretch. BUT... I feel it in the WRONG Place", Please help! https://www.easyflexibility.com/blogs/flexibility-pearls/strength-in-flexibility-turnout 2022-07-28T13:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/turn_out_thumb.jpeg?v=1488074052 Strength in Flexibility: Turnout https://www.easyflexibility.com/blogs/flexibility-pearls/turnout-newsletter-week-1-part-3 2022-07-28T13:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_309793901_large_0110c626-2cef-4832-8cd2-ee55de912dd7.jpg?v=1493318111 The Final Turnout https://www.easyflexibility.com/blogs/flexibility-pearls/glute-cramps-in-tip 2022-07-28T13:08:54-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/no_text_Turn_out_newsletter_thumbnail.jpg?v=1493318141 Glute Cramps in TIP https://www.easyflexibility.com/blogs/training-flexibility/better-skating-spins-through-the-psoas 2022-08-01T15:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_44604682_large_815a318a-316f-4bb0-a03e-3cf1c0c8a062.jpg?v=1493318044 Unlock Your Psoas for Better Skating Spins https://www.easyflexibility.com/blogs/yoga/get-your-heels-down-in-downward-facing-dog 2023-01-26T08:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/heel_down_dog.jpg?v=1560451128 Get Your Heels Down in Downward Facing Dog https://www.easyflexibility.com/blogs/aerial-arts/aerial-arts-inverted-straddle 2017-07-04T10:54:13-04:00 weekly https://www.easyflexibility.com/blogs/aerial-arts/hamstrings-and-your-aerial-straddle 2017-07-04T10:56:27-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/understanding-kinesiological-stretching-techniques-application-of-the-butterfly-stretch 2022-07-28T13:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Understanding_Kinesiological_Stretching_Techniques_Application_of_the_Butterfly_Stretch_2.jpg?v=1493318246 Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch https://www.easyflexibility.com/blogs/flexibility-pearls/strength-in-flexibility-foot-ankle-part-1 2022-08-01T16:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153_15b7b345-c98e-4ea4-8430-58340fcaf46c.jpg?v=1493314574 Strength in Flexibility: Foot & Ankle – PART 1 https://www.easyflexibility.com/blogs/flexibility-pearls/troubleshoot-your-butterfly-stretch 2022-07-28T13:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/pimgpsh_fullsize_distr_large_8fe142a4-4ca2-48f7-a4af-abf81fcd927f.jpg?v=1493318294 Troubleshoot Your Butterfly Stretch https://www.easyflexibility.com/blogs/flexibility-pearls/strength-in-flexibility-foot-ankle-part-2 2022-07-28T12:18:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153_647cda97-52c6-487d-98bd-7c1b75762783.jpg?v=1493314581 Strength in Flexibility: Foot & Ankle – PART 2 https://www.easyflexibility.com/blogs/flexibility-pearls/strength-in-flexibility-foot-ankle-part-3 2022-07-28T12:16:34-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153_2b5d5a20-a29c-4eb3-a579-04a545583cb7.jpg?v=1493314588 Strength in Flexibility: Foot & Ankle – PART 3 https://www.easyflexibility.com/blogs/dance-life/injury-edition-pain-vs-pain-muscles 2024-01-30T17:33:02-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/good_pain_bad_pain.jpg?v=1560805638 Injury Edition: Good Pain VS Bad Pain - Muscles https://www.easyflexibility.com/blogs/dance-life/technique-tidbits-arabesque 2017-07-04T10:43:27-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/reach-for-it-strength-and-flexibility-in-your-back-and-shoulders 2022-07-28T13:45:13-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Reach_For_It_Strength_and_Flexibility_In_Your_Back_and_Shoulders_e624b5dd-3a98-4470-9684-8aa1331e25a2.jpg?v=1493318338 Reach For It: Strength and Flexibility In Your Back and Shoulders https://www.easyflexibility.com/blogs/flexibility-pearls/reach-for-it-troubleshooting-back-and-shoulder-flexibility 2022-07-28T12:13:31-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Reach_For_It_Strength_and_Flexibility_In_Your_Back_and_Shoulders_efe71489-2a53-42f1-b094-855e7c54e89c.jpg?v=1493318357 Reach For It: Troubleshooting Back and Shoulder Flexibility https://www.easyflexibility.com/blogs/flexibility-pearls/reach-for-it-advancing-your-back-and-shoulder-flexibility 2022-07-28T12:09:26-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_344751866_large_78faf559-d529-4275-a3a3-5732eae03e82.jpg?v=1493318398 Reach For It: Advancing Your Back and Shoulder Flexibility https://www.easyflexibility.com/blogs/yoga/take-a-leap-of-faith-how-to-hanumanasana 2022-08-08T15:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Screen_Shot_2018-01-19_at_17.35.06.jpg?v=1516394623 Take a Leap of Faith: How to Hanumanasana https://www.easyflexibility.com/blogs/flexibility-pearls/injury-edition-low-back-sprain 2023-04-12T09:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_251190973_medium_b0ee3493-e3a2-47be-9cbd-cd2c54984ae3.jpg?v=1486833737 Injury Edition: Low Back Sprain https://www.easyflexibility.com/blogs/yoga/hanumanasana-problem-solving 2017-07-04T09:50:40-04:00 weekly https://www.easyflexibility.com/blogs/yoga/slide-into-your-split-hanumanasana-part-3 2022-08-01T16:08:45-04:00 weekly https://www.easyflexibility.com/blogs/yoga/how-to-compass-pose 2017-07-04T09:47:19-04:00 weekly https://www.easyflexibility.com/blogs/dance-life/perfect-your-penche 2022-08-01T14:15:04-04:00 weekly https://www.easyflexibility.com/blogs/dance-life/perfect-your-penche-part-2 2017-07-04T09:46:36-04:00 weekly https://www.easyflexibility.com/blogs/dance-life/perfect-your-penche-part-3 2017-07-04T09:46:06-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/want-to-be-flexible-sometimes-you-need-to-go-beyong-stretching-the-muscle 2023-03-09T09:45:41-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/16128408_731399010348297_431181577_n.jpg?v=1484843316 Want to be flexible? Sometimes you need to go beyond stretching the muscle https://www.easyflexibility.com/blogs/flexibility-pearls/which-split-is-easy-and-faster-to-get-front-split-or-side-split 2022-09-15T09:49:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_split_side_splits.jpg?v=1651168522 Which Split is Easier and Faster to get? Front Split or Side Split? middle split stretches, front split, how to do split, how to learn the splits, box splits, front splits, stretch for splits, how long does it take to learn the splits, middle splits stretches https://www.easyflexibility.com/blogs/flexibility-pearls/if-you-have-chronic-shoulder-pain-this-article-will-change-your-life 2022-07-28T12:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shoulder_overhead.jpg?v=1489266375 If You Have Chronic Shoulder Pain This Article Will Change Your Life https://www.easyflexibility.com/blogs/flexibility-pearls/serratus-anterior-activator 2022-07-28T12:01:36-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_440577595_6fbbe9fb-fe99-42a3-b7ff-3003fb004feb.jpg?v=1493317740 Serratus Anterior Activator https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/i-try-the-stretch-but-i-feel-it-in-the-wrong-place-please-help 2022-08-01T15:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/16._I_try_the_stretch._BUT..._I_feel_it_in_the_WRONG_Place_1ab4b062-0c72-4784-bed0-a8fde37fcce5.jpg?v=1493317686 I try the stretch. BUT... I feel it in the WRONG Place, Please help! https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/antagonist-short-length-conditioning 2022-08-01T15:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Antagonist_Short_Length_Conditioning_2_9ca81668-f06a-4268-a688-4e012cc55080.jpg?v=1493317660 Antagonist Short Length Conditioning https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/injury-edition-low-back-sprain 2022-08-09T14:40:07-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/low_back_sprain_2.jpg?v=1491251643 Injury Edition: Low Back Sprain https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/functional-true-front-split-vs-structural-true-front-split 2022-08-09T14:28:50-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Functional_True_Front_Split_vs_Structural_True_Front_Split_f3999468-1ee2-4c71-b694-9c4d39fc0588.jpg?v=1490623970 Functional True Front Split vs Structural True Front Split https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/front-split-why-not-to-stretch-quadriceps-rectus-femoris 2022-07-28T13:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/10.-Why-NOT-to-Stretch-Quadriceps-Rectus-Femoris_1.jpg?v=1490913899 Front Split: Why NOT to Stretch Quadriceps Rectus Femoris https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/flexibility-keeping-what-you-earned 2022-08-09T13:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/keeping_what_you_earned_cbf6d07a-1f84-43c3-8920-6c666ac85854.jpg?v=1490624225 Flexibility: Keeping What You Earned https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/antagonist-short-length-conditioning 2022-08-09T13:35:20-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Antagonist_Short_Length_Conditioning_2.jpg?v=1490806530 Antagonist Short Length Conditioning https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/don-t-be-fooled-by-the-flexors 2022-08-09T13:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Dont_be_flooed_by_the_Flexors_3.jpg?v=1491238385 Don’t Be Fooled By the Flexors! https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/still-confused-on-the-kip 2022-08-09T13:29:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Still-Confused-on-the-Kip2.jpg?v=1490802400 Still Confused on the Kip? https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/so-flipping-close 2022-08-09T13:25:23-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/So_Flipping_Close_5636fb24-82f5-4ce9-8e6e-e4c6b00377a9.jpg?v=1490624673 So Flipping Close! https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/conquering-the-kip 2022-08-09T13:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Conquering-the-Kip2.jpg?v=1490846003 Conquering the Kip https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/overstretching-for-the-skills-you-want-you-need-more-flexibility-than-you-think-you-do 2022-08-09T14:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Overstretching_for_the_skills_you_want.jpg?v=1490716188 Overstretching for the skills you want. You need more flexibility than you think you do https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/if-you-have-chronic-shoulder-pain-this-article-will-change-your-life 2022-08-09T13:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Complete_Shoulder_Flexion_72bf768b-05f9-4475-bbab-34b8aac6ab2a.png?v=1490625138 If You Have Chronic Shoulder Pain This Article Will Change Your Life https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/want-flexible-adductors 2022-08-09T13:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Want_Flexible_Adductors_0331a71d-911a-4fd3-af0f-ce1399fc657a.jpg?v=1490625207 Want Flexible Adductors? https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/front-split-variations-in-the-turned-out-or-open-front-split 2022-08-09T14:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Front_Split_Variations_in_the_Turned_out_or_Open_Front_Split_09ae7651-f05b-4042-9ede-6d225ff79764.jpg?v=1490625311 Front Split Variations in the (Turned out or Open) Front Split https://www.easyflexibility.com/blogs/ballet-and-modern-dance/strength-in-flexibility-foot-ankle-part-1 2022-07-28T12:19:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153_285da472-6d30-42a9-94a9-39d898430e9e.jpg?v=1493317593 Strength in Flexibility: Foot & Ankle – PART 1 https://www.easyflexibility.com/blogs/ballet-and-modern-dance/serratus-anterior-activator 2022-07-28T12:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_440577595_e865499c-26e8-43fc-b525-143f0db69f24.jpg?v=1493317534 Serratus Anterior Activator https://www.easyflexibility.com/blogs/ballet-and-modern-dance/i-try-the-stretch-but-i-feel-it-in-the-wrong-place-please-help 2022-08-09T15:20:20-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/16._I_try_the_stretch._BUT..._I_feel_it_in_the_WRONG_Place_fbb192a1-2b4a-41b2-a5f5-c391cb1919ed.jpg?v=1493317449 "I try the stretch. BUT... I feel it in the WRONG Place", Please help! https://www.easyflexibility.com/blogs/ballet-and-modern-dance/the-psoas-muscle 2022-07-28T14:18:51-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/lq_psoas_large_6139da2c-2615-461d-9761-72a3c69189dc.jpg?v=1493928067 The Psoas Muscle https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/flexibility-vs-pliability 2022-08-09T14:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/1._flexibility_vs._pliability_4.jpg?v=1491239503 Flexibility vs Pliability https://www.easyflexibility.com/blogs/ballet-and-modern-dance/suspended-split-progression 2022-08-09T15:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Suspended_splits_Progressions_73c61726-8597-4b97-8517-9839ad3dcb92.jpg?v=1493317290 Suspended Split Progression https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/i-try-the-stretch-but-i-feel-it-in-the-wrong-place-please-help 2022-08-09T13:58:37-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/16._I_try_the_stretch._BUT..._I_feel_it_in_the_WRONG_Place.jpg?v=1491240876 "I try the stretch. BUT... I feel it in the WRONG Place", Please help! https://www.easyflexibility.com/blogs/ballet-and-modern-dance/overstretching-for-the-skills-you-want-you-need-more-flexibility-than-you-think-you-do 2022-07-28T15:18:30-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Overstretching_for_the_skills_you_want_2b6bb768-8a60-415a-8983-267028154c44.jpg?v=1520359751 Overstretching for the skills you want. You need more flexibility than you think you do. https://www.easyflexibility.com/blogs/ballet-and-modern-dance/which-split-is-easier-and-faster-to-get-front-split-or-side-split 2022-08-08T16:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/which_split_is_easier.jpg?v=1493314670 Which Split is Easier and Faster to get? Front Split or Side Split? https://www.easyflexibility.com/blogs/ballet-and-modern-dance/if-you-have-chronic-shoulder-pain-this-article-will-change-your-life 2022-07-28T12:25:09-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/If_You_Have_Chronic_Shoulder_Pain_This_Article_Will_Change_Your_Life_f27a125f-289b-4725-ae33-0f27b45684f2.jpg?v=1493317161 If You Have Chronic Shoulder Pain This Article Will Change Your Life https://www.easyflexibility.com/blogs/ballet-and-modern-dance/strength-in-flexibility-turnout 2022-07-28T13:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/rotators_collage_2_070b6119-91bf-4a93-a270-cfe78f8d8ea1.jpg?v=1493317112 Strength in Flexibility: Turnout https://www.easyflexibility.com/blogs/ballet-and-modern-dance/want-flexible-adductors 2017-08-02T16:33:55-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/adductors_large_dea9650c-04d8-4f51-8a38-c13ea9ebe9a9.jpg?v=1493316996 Want Flexible Adductors? https://www.easyflexibility.com/blogs/ballet-and-modern-dance/functional-true-front-split-vs-structural-true-front-split 2022-08-09T15:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Functional_True_Front_Split_vs_Structural_True_Front_Split_e58c0c08-2289-4ed9-9c9a-836bb530b1a0.jpg?v=1493316122 Functional True Front Split vs Structural True Front Split https://www.easyflexibility.com/blogs/ballet-and-modern-dance/front-split-variations-in-the-turned-out-or-open-front-split 2022-08-09T15:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/jaca_an_paul_large_cf84359a-e715-4468-a235-df173c269645.jpg?v=1493316926 Front Split Variations in the (Turned out or Open) Front Split https://www.easyflexibility.com/blogs/ballet-and-modern-dance/regular-relaxed-stretches-vs-kinesiological-stretching-using-wrist-flexion-and-false-grip-as-an-example 2017-08-02T16:33:35-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Stability.jpg?v=1493316701 Regular Relaxed Stretches vs Zaichik Stretching Using Wrist Flexion and False Grip As An Example https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/the-symbiosis-of-strength-and-flexibility 2023-05-23T09:48:28-04:00 weekly https://www.easyflexibility.com/blogs/ballet-and-modern-dance/arabesque-and-back-flexibility 2023-04-26T13:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Arabesque_o_grande_d5e69222-dd09-4562-aa12-047f9a2536d3.jpg?v=1493316452 Arabesque and Back Flexibility https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/suspended-split-progression 2022-08-09T14:21:03-04:00 weekly https://www.easyflexibility.com/blogs/gymnastics-flexibility-pearls/want-to-be-flexible-sometimes-you-need-to-go-beyond-stretching-the-muscle 2022-08-09T13:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Want_to_be_flexible_-_Sometimes_you_need_to_go_beyond_stretching_the_muscle.jpg?v=1490905931 Want to be flexible? Sometimes you need to go beyond stretching the muscle https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/how-to-do-compass-pose-in-yoga 2023-03-07T09:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/How_to_Do_Compass_Pose_in_Yoga.jpg?v=1491247705 How to Do Compass Pose in Yoga https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/slide-into-your-split-mastering-hanumanasana 2022-08-08T16:09:11-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Slide_Into_Your_Split_-_Mastering_Hanumanasana.jpg?v=1491248428 Slide Into Your Split: Mastering Hanumanasana https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/hanumanasana-problem-solving 2017-07-03T16:19:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Hanumanasana_Problem_Solving.jpg?v=1491323867 Hanumanasana Problem Solving https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/take-a-leap-of-faith-how-to-hanumanasana 2017-07-03T16:21:32-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Take_a_Leap_of_Faith_How_to_Hanumanasana.jpg?v=1491253684 Take a Leap of Faith: How to Hanumanasana https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/get-your-heels-down-in-downward-facing-dog 2017-07-03T16:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Get_Your_Heels_Down_in_Downward_Facing_Dog.jpg?v=1491253653 Get Your Heels Down in Downward Facing Dog https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/overstretching-for-the-skills-you-want-you-need-more-flexibility-than-you-think-you-do 2022-08-01T14:26:01-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Overstretching_for_the_skills_you_want._You_need_more_flexibility_than_you_think_you_do._66b0ceb1-0e6f-4df9-bf25-34695545042c.jpg?v=1491252970 Overstretching for the skills you want. You need more flexibility than you think you do https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/flexibility-vs-pliability 2022-08-01T14:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Flexibility_vs_Pliability.jpg?v=1491318126 Flexibility vs Pliability https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/if-you-have-chronic-shoulder-pain-this-article-will-change-your-life 2022-07-28T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/If_You_Have_Chronic_Shoulder_Pain_This_Article_Will_Change_Your_Life_2.jpg?v=1491594259 If You Have Chronic Shoulder Pain This Article Will Change Your Life https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/the-psoas-muscle 2017-07-03T16:09:17-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/6._The_Psoas_Muscle.jpg?v=1491403529 The Psoas Muscle https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/want-flexible-adductors 2017-07-03T16:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/8._Want_Flexible_Adductors_2.jpg?v=1491404802 Want Flexible Adductors? https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/understanding-kinesiological-stretching-techniques-application-of-the-butterfly-stretch 2017-07-03T16:12:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Understanding_Kinesiological_Stretching_Techniques_Application_of_the_Butterfly_Stretch.jpg?v=1491509690 Understanding Zaichik Stretching Techniques: Application of the Butterfly Stretch https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/reach-for-it-strength-and-flexibility-in-your-back-and-shoulders 2022-07-28T12:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Reach_For_It_Strength_and_Flexibility_In_Your_Back_and_Shoulders.jpg?v=1491510988 Reach For It: Strength and Flexibility In Your Back and Shoulders https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/want-to-be-flexible-sometimes-you-need-to-go-beyond-stretching-the-muscle 2017-07-03T16:01:43-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Want_to_be_flexible_-_Sometimes_you_need_to_go_beyond_stretching_the_muscle_be95ed42-afc0-4616-aef6-881dc850205c.jpg?v=1491511089 Want to be flexible? Sometimes you need to go beyond stretching the muscle https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/front-splits-stretches-the-importance-of-lateral-hamstrings-stretching-and-conditioning 2023-09-18T10:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_4b57_shutterstock_653545453.jpg?v=1651169135 Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning stretches for front splits https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/functional-true-front-split-vs-structural-true-front-split 2022-08-01T14:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Functional_True_Front_Split_vs_Structural_True_Front_Split_1.jpg?v=1491512289 Functional True Front Split vs Structural True Front Split https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/which-split-is-easier-and-faster-to-get-front-split-or-side-split 2017-07-03T15:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Which_Split_is_Easier_and_Faster_to_get_Front_Split_or_Side_Split_6a1bfa97-4f27-4386-96f0-b280b2fed4f4.jpg?v=1491599338 Which Split is Easier and Faster to get? Front Split or Side Split ? https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/the-symbiosis-of-strength-and-flexibility 2023-06-21T09:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/15.-The-Symbiosis-of-Strength-and-Flexibility_1.jpg?v=1491599368 The Symbiosis of Strength and Flexibility https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/antagonist-short-length-conditioning-1 2017-07-03T16:15:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Antagonist_Short_Length_Conditioning_1.jpg?v=1491513207 Antagonist Short Length Conditioning https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/front-split-why-not-to-stretch-quadriceps-rectus-femoris 2022-07-28T13:38:57-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/10.-Why-NOT-to-Stretch-Quadriceps-Rectus-Femoris_793ad565-c069-4fa3-8327-0f2b98d4abd2.jpg?v=1650728349 Front Split: Why NOT to Stretch Quadriceps Rectus Femoris split stretches https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/don-t-be-fooled-by-the-flexors 2022-10-07T09:34:21-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/23_Don_t-Be-Fooled-By-the-Flexorsa2.jpg?v=1491598249 Don’t Be Fooled By the Flexors! https://www.easyflexibility.com/blogs/ballet-and-modern-dance/antagonist-short-length-conditioning 2017-08-02T16:22:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Antagonist_Short_Length_Conditioning_2_e069f80a-ae40-4a8d-9a27-0486cb22da10.jpg?v=1493316219 Antagonist Short Length Conditioning https://www.easyflexibility.com/blogs/ballet-and-modern-dance/front-splits-stretches-the-importance-of-lateral-hamstrings-stretching-and-conditioning 2022-07-28T14:48:30-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_split_stretch_1_977602bd-d075-443b-bb6d-840988bbac6a.jpg?v=1493316250 Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/functional-true-front-split-vs-structural-true-front-split 2022-08-01T14:43:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Functional_True_Front_Split_vs_Structural_True_Front_Split_ac1883b7-cd7e-4847-9fcb-cbc7893046b8.jpg?v=1492014516 Functional True Front Split vs Structural True Front Split https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/the-symbiosis-of-strength-and-flexibility 2017-07-03T15:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/The_symbiosis_of_strength_flexibility.jpg?v=1492014235 The Symbiosis of Strength and Flexibility https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/overstretching-for-the-skills-you-want-you-need-more-flexibility-than-you-think-you-do 2022-08-01T15:11:54-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Overstretching_for_the_skills_2.jpg?v=1492103461 Overstretching for the skills you want. You need more flexibility than you think you do https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/injury-edition-low-back-sprain 2022-08-01T14:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/low_back_sprain_2_eab11d5d-b92c-4023-8b74-01bb4808492e.jpg?v=1492014924 Injury Edition: Low Back Sprain https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/i-try-the-stretch-but-i-feel-it-in-the-wrong-place-please-help 2017-07-03T15:45:38-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/If_You_Have_Chronic_Shoulder_Pain_This_Article_Will_Change_Your_Life.jpg?v=1492030981 "I try the stretch. BUT... I feel it in the WRONG Place", Please help! https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/flexibility-vs-pliability 2022-08-01T15:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/1._flexibility_vs._pliability_4_8ba698d6-9b09-4be4-8123-931666b22eb5.jpg?v=1492098765 Flexibility vs Pliability https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/don-t-be-fooled-by-the-flexors 2022-08-01T16:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Dont_be_fooled_by_the_flexors.jpg?v=1492109725 Don’t Be Fooled By the Flexors! https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/if-you-have-chronic-shoulder-pain-this-article-will-change-your-life 2017-07-03T15:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Take_care_of_your_shoulders.jpg?v=1492102338 If You Have Chronic Shoulder Pain This Article Will Change Your Life https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/front-split-why-not-to-stretch-quadriceps-rectus-femoris 2022-07-28T13:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/10.-Why-NOT-to-Stretch-Quadriceps-Rectus-Femoris_1_d3dc090e-1c13-4529-bc2a-2cb20eda1a10.jpg?v=1492098013 Front Split: Why NOT to Stretch Quadriceps Rectus Femoris https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/want-to-be-flexible-sometimes-you-need-to-go-beyond-stretching-the-muscle 2017-07-03T15:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Want_to_be_flexible_-_Sometimes_you_need_to_go_beyond_stretching_the_muscle_f7e057a5-78a9-4b4e-a371-f3e739e72f18.jpg?v=1492025889 Want to be flexible? Sometimes you need to go beyond stretching the muscle https://www.easyflexibility.com/blogs/ballet-and-modern-dance/flexibility-vs-pliability 2022-08-09T15:17:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Flexibility_vs_Pliability_415f34a5-58e5-49e4-b1a2-57a36bb2b9d2.jpg?v=1493316007 Flexibility vs Pliability https://www.easyflexibility.com/blogs/ballet-and-modern-dance/flexibility-keeping-what-you-earned 2017-08-02T16:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/keeping_what_you_earned_4ea8c4bf-de61-4b92-ad37-95f4f26f69f9.jpg?v=1493315948 Flexibility: Keeping What You Earned https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/antagonist-short-length-conditioning 2017-07-03T15:50:29-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/13._Antagonist_Short_Length_Conditioning_2.jpg?v=1492025638 Antagonist Short Length Conditioning https://www.easyflexibility.com/blogs/ballet-and-modern-dance/front-split-why-not-to-stretch-quadriceps-rectus-femoris 2022-07-28T13:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/10.-Why-NOT-to-Stretch-Quadriceps-Rectus-Femoris_1_104ab5ee-64d0-4115-bc8c-24eed43a2aeb.jpg?v=1493315907 Front Split: Why NOT to Stretch Quadriceps Rectus Femoris https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/suspended-split-progression 2022-08-01T15:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Suspended_splits_Progressions.jpg?v=1492030704 Suspended Split Progression https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/so-flipping-close 2017-07-03T15:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/So_Flipping_Close_f387a2a5-3730-4e00-a2e1-8c79fb434b8d.jpg?v=1492100955 So Flipping Close! https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/front-split-variations-in-the-turned-out-or-open-front-split 2022-08-01T15:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/9._True_Front_vs_Open_Front_Splits_1.jpg?v=1492027221 Front Split Variations in the (Turned out or Open) Front Split https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/flexibility-keeping-what-you-earned 2023-05-23T09:28:08-04:00 weekly https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/want-flexible-adductors 2017-07-03T15:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Want_Flexible_adductors_2.jpg?v=1492029242 Want Flexible Adductors? https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/reach-for-it-strength-and-flexibility-in-your-back-and-shoulders 2022-08-01T14:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Reach_For_It_Strength_and_Flexibility_In_Your_Back_and_Shoulders_63f033e8-41ef-4b25-af4a-f4586f61e685.jpg?v=1492023881 Reach For It: Strength and Flexibility In Your Back and Shoulders https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/the-psoas-muscle 2022-08-08T15:55:51-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/6._The_Psoas_Muscle_4.jpg?v=1492031272 The Psoas Muscle https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/front-splits-stretches-the-importance-of-lateral-hamstrings-stretching-and-conditioning 2022-07-28T14:45:40-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/5._Front_Splits_Stretches_2.jpg?v=1651130852 Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning stretching for splits https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/which-split-is-easier-and-faster-to-get-front-split-or-side-split 2022-08-01T15:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Which_Split_is_Easier_and_Faster_to_get_Front_Split_or_Side_Split.jpg?v=1492028388 Which Split is Easier and Faster to get? Front Split or Side Split ? https://www.easyflexibility.com/blogs/ballet-and-modern-dance/strength-in-flexibility-foot-ankle-part-2 2022-08-01T15:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153.jpg?v=1493314270 Strength in Flexibility: Foot & Ankle – PART 1 https://www.easyflexibility.com/blogs/ballet-and-modern-dance/strength-in-flexibility-foot-ankle-part-3 2022-08-01T15:21:23-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153_baba558b-cd35-4a97-b6b3-4c76fa12fa6b.jpg?v=1493314518 Strength in Flexibility: Foot & Ankle – PART 2 https://www.easyflexibility.com/blogs/ballet-and-modern-dance/strength-in-flexibility-foot-ankle-part-4 2022-08-01T15:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/picture_153_20add290-fdbf-47c7-aef2-b0e451f654c2.jpg?v=1493314538 Strength in Flexibility: Foot & Ankle – PART 3 https://www.easyflexibility.com/blogs/ballet-and-modern-dance/strength-in-flexibility-turnout-1 2022-08-01T15:17:00-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/rotators_collage_2.jpg?v=1493312782 Strength in Flexibility: Turnout https://www.easyflexibility.com/blogs/ballet-and-modern-dance/the-symbiosis-of-strength-and-flexibility 2017-08-02T16:15:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/The_symbiosis_of_strength_flexibility_6a460408-d42a-47e1-ae6e-642446540007.jpg?v=1493312572 The Symbiosis of Strength and Flexibility https://www.easyflexibility.com/blogs/ballet-and-modern-dance/true-front-vs-open-front-splits 2022-07-28T13:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/9._True_Front_vs_Open_Front_Splits_1_e2ab8372-17df-4ab9-8ace-49a4926addd7.jpg?v=1651131627 True Front vs Open Front Splits dancing splits https://www.easyflexibility.com/blogs/ballet-and-modern-dance/want-to-be-flexible-sometimes-you-need-to-go-beyond-stretching-the-muscle 2022-08-01T16:44:30-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Want_to_be_flexible.jpg?v=1493311749 Want to be flexible? Sometimes you need to go beyond stretching the muscle https://www.easyflexibility.com/blogs/ballet-and-modern-dance/open-front-split-into-true-front-split 2017-07-03T13:27:22-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splitz-fusion 2017-06-17T09:55:14-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splits-fusion-page-1 2017-06-17T10:57:57-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splits-fusion-page-2 2017-06-17T11:09:56-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splits-fusion-page-3 2017-06-17T11:16:04-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splits-fusion-page-4 2017-06-17T11:20:49-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splits-fusion-page-5 2017-06-17T11:29:22-04:00 weekly https://www.easyflexibility.com/blogs/splits-fusion/splits-fusion-page-6 2017-06-17T11:48:46-04:00 weekly https://www.easyflexibility.com/blogs/testimonials-reviews/easyflexibility-customers-interview 2022-08-08T16:10:42-04:00 weekly https://www.easyflexibility.com/blogs/training-flexibility/how-long-will-it-take-you-to-get-your-split-or-any-other-flexibility-related-skill 2017-07-03T13:22:18-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-tips/the-point-of-supporting-exercise-in-easyflexibility-programs 2017-06-29T14:38:12-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/still-trying-to-force-that-stretch-stop-heres-the-reason-why 2022-07-28T11:58:54-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/stretchintip1easyflexibility.png?v=1651167519 Still in Pain when you stretch? Here's how to avoid it... splits painful https://www.easyflexibility.com/blogs/flexibility-pearls/eat-this-fruit-and-get-more-flexible-instantly 2022-07-28T11:56:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/6.png?v=1501167439 Eat This Fruit And Get More Flexible Instantly https://www.easyflexibility.com/blogs/zaichik-stretching-technique/modalities-vs-supporting-exercises-in-the-easyflexibility-system-part-1 2022-08-09T13:27:29-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/turn-out-muscles-animation 2022-08-01T16:23:20-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/grand-battement-devant-ballet-muscle-animation 2022-08-09T13:27:47-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/side-split-straddle-dance-muscle-break-down 2022-08-09T13:28:18-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/grand-plie-ballet-dance-muscle-anatomy-breakdown 2022-08-08T16:43:53-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/stag-leap-dance-muscle-training-program 2022-08-01T16:31:10-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/grand-jete-muscle-anatomy-training-program 2022-08-01T16:29:05-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/c-jump-c-leap-dance-muscle-anatomy 2022-08-08T16:42:21-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/developpe-muscle-anatomy-training-program 2022-08-08T15:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Screen_Shot_2017-09-10_at_11.11.17.jpg?v=1505052693 Developpe Muscle Anatomy https://www.easyflexibility.com/blogs/muscle-animations/open-front-split-muscle-anatomy-training-program 2022-08-09T13:28:03-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/penche-muscle-anatomy-animation 2022-08-01T16:22:03-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/front-attitude-devant-ballet-dance-muscle-animation 2022-08-08T16:28:51-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/back-attitude-ballet-dance-muscle-diagram-animation 2023-05-23T13:26:01-04:00 weekly https://www.easyflexibility.com/blogs/muscle-animations/front-attitude-devant-turn-ballet-dance-muscle-animation 2022-08-08T16:30:21-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/extendend-length-conditioning-when-to-do-it 2023-10-04T15:24:08-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/fbsaturday.jpg?v=1621012251 Extendend Length Conditioning - When To Do It https://www.easyflexibility.com/blogs/extended-length-conditioning/extended-length-conditioning-part-2-sample-exercises 2022-08-08T16:40:25-04:00 weekly https://www.easyflexibility.com/blogs/extended-length-conditioning/extended-length-conditioning-part-3-bodyweight 2022-08-08T16:35:42-04:00 weekly https://www.easyflexibility.com/blogs/news/why-some-people-never-master-their-skills-after-years-of-training-and-others-master-them-fast 2022-08-08T16:32:30-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/how-to-prevent-injuries 2023-10-05T15:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/How_to_Prevent_Injuries_ballet.jpg?v=1520095188 How to Prevent Injuries https://www.easyflexibility.com/blogs/news/harmony-which-variation-is-best-for-you 2022-08-08T16:27:24-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/how-often-and-how-long-to-stretch 2022-08-01T16:07:23-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/what-can-make-us-tight-can-also-make-us-flexible 2022-08-01T16:34:08-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/blog_thumb_58c96660-d395-4cef-a742-10797cf26831.jpg?v=1515102184 What Can Make Us Tight Can Also Make Us Flexible https://www.easyflexibility.com/blogs/flexibility-pearls/avoiding-injuries-in-cold-weather-and-sample-warm-up 2022-07-28T11:44:46-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/snow_thumb_split.jpg?v=1515266288 Avoiding Injuries In Cold Weather and Sample Warm Up https://www.easyflexibility.com/blogs/flexibility-pearls/re-injuring-yourself-all-the-time-there-is-a-hidden-but-common-reason-why 2022-08-26T12:24:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/injury.jpg?v=1560373338 Re-injuring Yourself All The Time? There Is A Hidden But Common Reason Why https://www.easyflexibility.com/blogs/flexibility-pearls/avoiding-injury-when-training-and-stretching-part-2 2022-07-28T11:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/blog_thumb_3.jpg?v=1515778596 Avoiding injury when Training and Stretching - Part 2 https://www.easyflexibility.com/blogs/news/15496208-flexibility-vs-pliability 2022-08-01T16:43:32-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/achilles-tendinitis-what-to-do-to-heal-this-injury 2022-07-28T11:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/achiles_tendinitis.jpg?v=1516809578 Achilles Tendinitis – What to do to heal this injury https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-vs-strength 2022-09-07T09:44:20-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/strength_flexibility_thumb.jpg?v=1516480312 High Leg Extensions Solution: Strength vs Flexibility Debate: And the winner is… https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-vs-strength-high-leg-extensions 2022-08-08T16:15:05-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/the-cause-of-pain-is-not-at-the-location-of-pain-part-1 2022-10-04T11:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/pain_part_1_thumb_b.jpg?v=1517264267 The cause of pain is not at the location of pain - Part 1 https://www.easyflexibility.com/blogs/flexibility-pearls/the-cause-of-pain-is-not-at-the-location-of-pain 2022-10-04T11:19:26-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/cause_-_location_pt2_2.jpg?v=1517518908 The cause of pain is not at the location of pain - Part 2 https://www.easyflexibility.com/blogs/flexibility-pearls/misconception-about-the-psoas-tightness-test-1 2022-09-15T10:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/straight_bent_leg_blog_ef99c3b9-7fd0-48aa-96fe-c8e8045b6f67.png?v=1518716043 Misconception about the "Psoas Tightness" test https://www.easyflexibility.com/blogs/flexibility-pearls/recent-findings-on-causes-of-tight-hip-flexors-and-simple-solutions 2022-07-28T11:27:28-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/today-your-tightest-stretch-will-become-easy 2022-08-08T16:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/8._Want_Flexible_Adductors_2_1024x1024_b5b54597-d7d1-4cba-862f-58cd553ecb4c.jpg?v=1527435138 Today your tightest stretch will become easy… https://www.easyflexibility.com/blogs/flexibility-pearls/if-i-can-do-one-split-while-can-t-i-do-another-part-1 2024-03-16T10:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/if_I_Can1.jpg?v=1651169351 If I can do one split, why can’t I do another? - Part 1 of stretches to do the splits how to do a split, middle split, stretches for the middle splits, why can't i do the splits, stretches to get splits, doing a split, can anyone do the splits, full split https://www.easyflexibility.com/blogs/flexibility-pearls/if-i-can-do-one-type-of-split-why-can-t-i-do-another-type-of-split-part-2 2022-08-25T12:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/thumb_shutterstock_729352741.jpg?v=1651131479 If I can do one type of middle split, why can’t I do another type of middle split? Part 2 middle split stretch https://www.easyflexibility.com/blogs/flexibility-pearls/why-can-i-do-one-type-of-split-why-can-t-i-do-all-of-them-part-3 2022-07-28T11:15:50-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_true_and_open.jpg?v=1530397772 Why can I do one type of split, why can’t I do all of them? Part 3 https://www.easyflexibility.com/blogs/flexibility-pearls/if-can-do-one-type-of-split-should-i-be-able-to-do-another-one-automatically-part-4 2022-07-28T11:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/turned_in_vs_turned_out_side_split_2.jpg?v=1650991922 If can do one type of split, should I be able to do another one automatically? PART 4 how to do the middle splits https://www.easyflexibility.com/blogs/flexibility-pearls/straddle-side-split-muscle-and-joint-injuries 2024-03-08T09:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/aviso_injuries_1.jpg?v=1650991474 Straddle (Side Split) Muscle and Joint Injuries straddle split https://www.easyflexibility.com/blogs/flexibility-pearls/how-much-to-overstretch-and-why 2024-02-18T14:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/aviso_how.jpg?v=1545061688 How much to overstretch and why? https://www.easyflexibility.com/blogs/flexibility-pearls/how-to-over-stretch-without-over-stretching 2023-03-21T09:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/aviso3.jpg?v=1650954275 How to over-stretch without over-stretching split stretching https://www.easyflexibility.com/blogs/flexibility-pearls/no-daily-progress-you-stretching-wrong 2024-01-25T07:56:50-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/side_splits_dance_model_muscles.jpg?v=1540658923 No Daily Progress??? https://www.easyflexibility.com/blogs/splits-fusion-1/splits-fusion-routine-by-marina-schmied 2022-08-08T15:59:53-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Screen_Shot_2018-08-22_at_14.18.24.jpg?v=1534958334 Splits Fusion routine by Marina Schmied https://www.easyflexibility.com/blogs/flexibility-pearls/kinesiological-stretching-techniques-experience 2023-05-23T09:53:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/AcroAllison.png?v=1537207885 How Kinesiological Stretching Techniques have helped "Acro" Allison in the pursuit of her dancing goals https://www.easyflexibility.com/blogs/fitness-flexibility/you-re-only-as-strong-as-your-weakest-link 2022-07-27T14:14:39-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/IMG2919.jpg?v=1540313099 You’re Only as Strong as Your Weakest Link https://www.easyflexibility.com/blogs/news/arabesque-anatomy 2022-07-28T10:25:49-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/45222729_654919145120579_693977877930049536_n.jpg?v=1541016271 "Arabesque and Attitude Derriere - Anatomy" https://www.easyflexibility.com/blogs/ballet-anatomy/arabesque-anatomy 2022-08-08T15:39:44-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/improve_arabesque.jpg?v=1541097654 Arabesque - Anatomy https://www.easyflexibility.com/blogs/ballet-anatomy/devellope-a-la-seconde-anatomy 2023-03-27T09:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Developpe_anatomy_2_3faab9b4-054f-4fc3-a9b0-289e42c85cc8.jpg?v=1541103071 Developpe A La Seconde - Anatomy https://www.easyflexibility.com/blogs/ballet-anatomy/penche-anatomy 2023-01-27T11:29:36-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/penche4.jpg?v=1541693142 Penche - Anatomy https://www.easyflexibility.com/blogs/ballet-anatomy/attitude-devant-anatomy 2022-12-20T08:38:50-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/attitude_devant_2.jpg?v=1541796123 Attitude Devant - Anatomy https://www.easyflexibility.com/blogs/kim-and-megan/megans-front-split-lesson-1 2022-08-08T15:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/megan3.jpg?v=1542047162 Megan's Front Split Lesson - Full https://www.easyflexibility.com/blogs/kim-and-megan/megans-front-splits-lesson-intro 2018-11-13T12:19:00-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/megan_play_button.jpg?v=1542124222 Megan's Front Splits Lesson - Intro (Dance) https://www.easyflexibility.com/blogs/flexibility-pearls/full-split-with-just-one-stretch 2022-07-28T11:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Full_Split_with_just_one_stretch.jpg?v=1542995354 Gracilis for Arabesque and Splits https://www.easyflexibility.com/blogs/flexibility-pearls/two-exercises-for-a-great-penche 2023-05-23T13:24:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/penche_thumbnail_2.jpg?v=1547223808 Two Exercises for a Great Penche https://www.easyflexibility.com/blogs/flexibility-pearls/two-exercises-front-attitude 2022-11-17T14:45:46-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_attitude_thumbnail.jpg?v=1547742783 Two Exercises for a Beautiful Front Attitude https://www.easyflexibility.com/blogs/flexibility-pearls/can-a-front-split-be-rear-leg-dominant 2023-05-01T09:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_split_leg.jpg?v=1651167669 Can a front split be rear leg dominant? leg split, split leg https://www.easyflexibility.com/blogs/flexibility-pearls/how-to-become-patient-enough-to-enjoy-the-stretching-progress-and-not-get-injured 2024-01-30T15:55:27-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/thumb_impatient_3.jpg?v=1548091253 How to become patient enough to enjoy the stretching progress and not get injured. https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-before-skill-or-skill-before-flexibility 2024-03-01T11:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/fexibility_before.jpg?v=1548176546 Flexibility before skill or skill before flexibility? https://www.easyflexibility.com/blogs/the-people-ask/eleni-question-is-there-a-simpler-exercise-to-lengthen-the-hip-flexors-than-those-proposed-in-the-extended-length-conditioning-exercise-elc 2022-07-28T10:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/thumb_question_1.jpg?v=1548429031 Eleni Asks: "Is there an easier hip flexors exercise?" https://www.easyflexibility.com/blogs/flexibility-pearls/don-t-stretch-while-sore 2024-01-04T10:54:27-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/conejo.jpg?v=1548701572 Don’t Stretch while sore https://www.easyflexibility.com/blogs/the-people-ask/is-there-another-way-to-stretch-medial-hamstrings 2022-10-18T09:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/question_thumb_2.jpg?v=1548784368 Is there another way to stretch medial hamstrings? https://www.easyflexibility.com/blogs/the-people-ask/why-can-professionals-stretch-several-times-a-day-and-i-have-to-rest 2022-07-27T14:28:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/profesional_amateur.jpg?v=1549036562 Why can professionals stretch several times a day and I have to rest? https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/antagonist-short-length-conditioning-2 2022-07-28T13:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/yoga_blog1.jpg?v=1549998530 Antagonist Short, Length Conditioning https://www.easyflexibility.com/blogs/yoga-flexibility-pearls/functional-true-front-split-vs-structural-true-front-split-1 2022-08-08T15:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_true_structural_vs.jpg?v=1550257624 Functional True Front Split vs Structural True Front Split https://www.easyflexibility.com/blogs/posture-analysis/customers-angles-i 2021-06-15T12:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/angulos_gordita_x.jpg?v=1554399546 Penche https://www.easyflexibility.com/blogs/news/118325380-overstretching-for-the-skills-you-want-you-need-more-flexibility-than-you-think-you-do 2022-08-08T15:53:15-04:00 weekly https://www.easyflexibility.com/blogs/flexibility-pearls/5-deadly-sins-of-stretching 2022-07-28T10:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/5_Deadly_Sins_of_Stretching.jpg?v=1561241563 5 Deadly Sins of Stretching https://www.easyflexibility.com/blogs/flexibility-pearls/hamstrings-tightness-zaichik-stretching-technique 2022-08-08T15:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/thumb_hamstrings_anatomy_23xx.jpg?v=1558460684 Hamstrings tightness - Zaichik Stretching Technique https://www.easyflexibility.com/blogs/posture-analysis/check-your-progress 2022-08-08T15:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/check_progress.jpg?v=1564076696 Verifiable Progress https://www.easyflexibility.com/blogs/flexibility-pearls/most-effective-stretching-modality-alternating-contracting-target-leverage 2022-07-27T16:29:51-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/most_effective_stretching.jpg?v=1567609683 Most Effective Stretching Modality: Alternating Contracting Target Leverage https://www.easyflexibility.com/blogs/flexibility-pearls/mastered-the-front-split-then-side-split-should-come-automatically-2 2022-08-14T16:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/front_split_side_split_834fd3bf-b3b0-4c13-9cb6-4af71db644ef.jpg?v=1569004530 Mastered the Front Split? Then Side Split Should Come Automatically! https://www.easyflexibility.com/blogs/flexibility-pearls/the-proper-way-of-using-a-yoga-strap-to-increase-hamstrings-flexibility 2022-09-15T10:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/strap_hamstrings.jpg?v=1570475408 The Proper Way of Using a Yoga Strap to Increase Hamstrings Flexibility https://www.easyflexibility.com/blogs/flexibility-pearls/which-front-split-is-more-challenging 2022-08-17T09:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/more_challinging_open_or_front_f21186e3-a889-4574-ae51-a7a409644ca6.jpg?v=1651130697 Which front split is more challenging? split challenge https://www.easyflexibility.com/blogs/flexibility-pearls/differences-between-pectinius-zst-and-tensor-fascia-latte-zst 2024-01-22T13:47:55-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/diferencia_entre_pectineus_y_tensor_fascia_latae_2.jpg?v=1574278018 Differences between Pectineus ZST and Tensor fascia latae ZST https://www.easyflexibility.com/blogs/flexibility-pearls/which-hamstrings-stretching-techniques-should-you-start-with 2022-09-27T11:40:04-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/hamstrings_which.jpg?v=1571242901 Which hamstrings stretching techniques should you start with? https://www.easyflexibility.com/blogs/flexibility-pearls/learn-how-to-say-please-and-thank-you-to-your-muscles 2022-07-27T16:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/please_and_thank_you.jpg?v=1571337718 Learn how to say "please" and "thank you" to your muscles. https://www.easyflexibility.com/blogs/flexibility-pearls/what-is-the-difference-between-a-side-split-or-center-split-with-toes-up-or-toes-forward 2022-08-25T11:50:39-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/difference_toes.jpg?v=1572381583 What is the difference between a side split or center split with toes up or toes forward https://www.easyflexibility.com/blogs/flexibility-pearls/does-flexibility-in-one-muscle-influence-flexibility-another-muscle 2022-10-06T15:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/muscles_diferentes.jpg?v=1572889203 Does flexibility in one muscle influence flexibility in another muscle? https://www.easyflexibility.com/blogs/flexibility-pearls/should-each-muscle-be-stretched-for-the-same-length-of-time 2022-07-27T16:22:55-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Should_each_muscle_be_stretched.jpg?v=1578840715 Should each muscle be stretched for the same length of time? https://www.easyflexibility.com/blogs/flexibility-pearls/supporting-flexibility-with-strength 2024-02-17T10:15:12-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Supporting_flexibility_with_strength.jpg?v=1578855659 Supporting flexibility with strength https://www.easyflexibility.com/blogs/flexibility-pearls/what-can-i-do-on-the-rest-days 2022-07-27T16:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/rest_days_2.jpg?v=1579720439 What can I do on the rest days? https://www.easyflexibility.com/blogs/flexibility-pearls/what-to-do-when-the-progress-slows-down-or-stops 2024-02-18T12:41:09-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/caracol.jpg?v=1579097745 What to do when the progress slows down or stops https://www.easyflexibility.com/blogs/flexibility-pearls/developpe-harmony 2022-08-08T15:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/harmony_judi.jpg?v=1593540908 Developpe Harmony https://www.easyflexibility.com/blogs/flexibility-pearls/turnout-anatomy 2024-08-20T10:13:27-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/ease_judi.jpg?v=1593632201 TurnOut Anatomy https://www.easyflexibility.com/blogs/flexibility-pearls/developpe-content 2022-08-08T15:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/thumb_judi_content.jpg?v=1596210263 Developpe Content https://www.easyflexibility.com/blogs/flexibility-pearls/you-re-only-as-strong-as-your-weakest-link 2022-07-27T14:14:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/You_re_Only_as_Strong_as_Your_Weakest_Link.jpg?v=1597255030 You’re Only as Strong as Your Weakest Link https://www.easyflexibility.com/blogs/training-flexibility/you-re-only-as-strong-as-your-weakest-link 2022-07-27T14:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/You_re_Only_as_Strong_as_Your_Weakest_Link_036d7098-1fa1-452f-b26e-376982c41748.jpg?v=1597255125 You’re Only as Strong as Your Weakest Link https://www.easyflexibility.com/blogs/pain-management/5-easy-neck-exercises-for-neck-pain 2022-09-14T09:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/5_exercises_neck_pain.jpg?v=1601402685 5 Easy Neck Exercises for Neck Pain https://www.easyflexibility.com/blogs/news/easyflexibility-certified-instructor-lauren-rouse 2022-08-08T15:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Lauren_Rouse_Cover.jpg?v=1605642565 EasyFlexibility Certified Instructor Lauren Rouse https://www.easyflexibility.com/blogs/flexibility-pearls/is-it-possible-to-perform-an-arabesque-with-a-neutral-spine 2022-07-27T16:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_7788_Article1_-_Neutral_Back_Arabesque.jpg?v=1608412980 Is it possible to perform an Arabesque with a neutral spine? https://www.easyflexibility.com/blogs/flexibility-pearls/lower-back-spasms-during-arabesque-and-how-to-prevent-them 2022-07-27T16:32:30-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/LowerbackPainArabesque.jpg?v=1608575856 Lower Back Spasms During Arabesque and How to Prevent Them https://www.easyflexibility.com/blogs/flexibility-pearls/exactly-how-much-back-flexibility-do-you-need-to-do-a-perfect-arabesque 2023-04-17T09:59:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/ArabesqueArticle3.jpg?v=1608581394 Exactly how much back flexibility do you need to do a perfect Arabesque? https://www.easyflexibility.com/blogs/flexibility-pearls/why-stretching-alone-will-not-help-you-with-thoracic-hyperextension 2022-07-27T14:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/article1.jpg?v=1609778447 Why stretching alone will not help you with thoracic hyperextension https://www.easyflexibility.com/blogs/flexibility-pearls/troubleshooting-pectineus-zst-certainty 2023-04-28T11:48:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/certaintyarticle.jpg?v=1610474260 Troubleshooting Pectineus ZST ~Certainty~ https://www.easyflexibility.com/blogs/flexibility-pearls/arabesque-analysis 2022-07-27T13:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/arab.jpg?v=1620152330 Arabesque Analysis https://www.easyflexibility.com/blogs/flexibility-pearls/handstand-analysis-part-1 2022-07-27T13:24:03-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/handstand_poart_1.png?v=1622482721 Handstand Analysis- Part 1 https://www.easyflexibility.com/blogs/flexibility-pearls/broken-handstand-vs-straight-handstand 2022-07-27T13:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/1.png?v=1622657196 Handstand Analysis Part 2: Broken Handstand VS. Straight Handstand https://www.easyflexibility.com/blogs/flexibility-pearls/soutenu-analysis 2022-07-27T13:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Soutenu_1.jpg?v=1623271408 Soutenu Analysis https://www.easyflexibility.com/blogs/flexibility-pearls/attitude-devant-analysis 2022-09-15T09:03:37-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/211461382_353272259639190_6629031924565267930_n.jpg?v=1626096639 Attitude Devant Analysis https://www.easyflexibility.com/blogs/flexibility-pearls/side-kick-analysis 2022-08-08T15:18:51-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_18e4_2.png?v=1627667458 Side Kick Analysis https://www.easyflexibility.com/blogs/flexibility-pearls/why-are-easyflexibility-programs-structured-the-way-they-are 2024-03-01T11:14:16-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_1d4b_45003801_1335973916539698_3884465037791723520_o.jpg?v=1630949268 Why are Easyflexibility programs structured the way they are? https://www.easyflexibility.com/blogs/muscle-animations/figure-skating-how-to-do-biellmanns-spin-figure-skating-muscle-anatomy 2022-08-01T16:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/figureskaters.jpg?v=1636035670 Figure Skating How to do Biellmanns Spin Figure Skating Muscle Anatomy https://www.easyflexibility.com/blogs/muscle-animations/how-to-pole-dance-russian-split-progression-tutorial-muscle-animation 2022-08-01T16:14:07-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Russian_Split_Muscle_Animations.jpg?v=1636052211 How to Pole Dance Russian Split Progression Tutorial Muscle Animation https://www.easyflexibility.com/blogs/flexibility-pearls/which-hamstrings-stretching-technique-should-you-start-with-heres-the-answer 2022-09-27T11:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_2e8a_hamstrings_which.jpg?v=1648482553 Which Hamstrings Stretching Technique Should You Start With? Here's the answer https://www.easyflexibility.com/blogs/flexibility-pearls/why-do-muscles-shake-during-a-stretching-workout 2022-07-27T13:11:59-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/1_421079f9-1fc7-48e2-9ff2-f94de031eecf.png?v=1654620677 Why do muscles shake during a stretching workout? https://www.easyflexibility.com/blogs/flexibility-pearls/how-to-learn-to-do-the-splits 2022-07-27T13:10:10-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/1_81ba0214-72fa-4061-934c-c65ea838ebeb.png?v=1654695675 How to learn to do the splits https://www.easyflexibility.com/blogs/flexibility-pearls/why-do-i-have-the-pain-behind-the-knee-the-pain-behind-the-knee-when-doing-the-true-front-split 2022-07-27T13:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/painbehindthekneeduringtruefrontsplitarticle.jpg?v=1658347356 “Why do I have the pain behind the knee?” The pain behind the knee when doing the true front split. https://www.easyflexibility.com/blogs/flexibility-pearls/why-is-it-easier-to-do-a-turn-out-in-the-second-position-than-in-the-first-position 2022-07-27T13:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/why_is_it_easier_article.jpg?v=1658769116 Why is it easier to do a turn out in the second position than in the first position? https://www.easyflexibility.com/blogs/flexibility-pearls/proper-stretching-order-of-4-hip-muscle-groups-can-you-stretch-them-all-at-the-same-time 2024-02-04T16:16:02-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/proper_stretching.jpg?v=1658849692 Proper Stretching Order of 4 Hip Muscle Groups. Can You Stretch Them All At The Same Time? https://www.easyflexibility.com/blogs/flexibility-pearls/advantages-of-isolating-muscles-when-stretching-vs-stretching-multiple-muscles-at-the-same-time 2022-08-03T09:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/295967178_393626476192649_131444940766371083_n.jpg?v=1659468840 Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time. https://www.easyflexibility.com/blogs/flexibility-pearls/10-cheating-mistakes-are-probably-making-when-doing-a-split 2023-06-19T12:10:51-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/295889853_443630144154313_6108116611475977001_n.jpg?v=1659538594 True Front Split: Stop Cheating Yourself https://www.easyflexibility.com/blogs/flexibility-pearls/back-hurts-while-stretching-here-is-why 2024-05-10T11:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/back_hurst_while_stretching.jpg?v=1659708638 Back Hurts While Stretching? Here is why... https://www.easyflexibility.com/blogs/flexibility-pearls/your-students-dont-have-to-be-flexible-to-do-yoga 2022-08-11T12:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/296137020_850961602542936_2116491424216710631_n.jpg?v=1660234978 Your students don't have to be flexible to do yoga. But if you don't give people what they want, they will leave. https://www.easyflexibility.com/blogs/flexibility-pearls/downward-facing-dog-position-in-yoga 2022-08-27T15:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/295372321_1085653442310728_8971362986204706433_n.jpg?v=1661371576 Downward Facing Dog position in Yoga. Proper angle variations and consideration. https://www.easyflexibility.com/blogs/flexibility-pearls/tight-hamstrings-are-your-hamstrings-very-tight 2022-09-16T13:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/newarticle.jpg?v=1662564279 Tight hamstrings? Are your hamstrings very tight? This special stretching technique will release them! https://www.easyflexibility.com/blogs/flexibility-pearls/l-inching-excellent-hamstring-flexibility-retention-and-utilization-technique 2024-07-08T11:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/305370427_801997711141437_9212932305263133712_n.jpg?v=1662742823 L-Inching Excellent Hamstring Flexibility Retention and Utilization Technique https://www.easyflexibility.com/blogs/flexibility-pearls/can-my-hamstrings-get-flexible-without-stretching 2024-01-10T07:44:04-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/305811394_830114174649139_3830653852838472809_n.jpg?v=1663187303 Can My Hamstrings Get Flexible Without Stretching? https://www.easyflexibility.com/blogs/flexibility-pearls/hamstring-stretch-goals 2022-10-05T13:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/309774471_840397940710085_5797052021353648850_n.jpg?v=1664989274 Hamstring Stretch Goals - HOW FAR SHOULD YOU GO? https://www.easyflexibility.com/blogs/flexibility-pearls/what-is-the-best-one-hamstrings-stretch 2022-10-10T11:49:45-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/309932908_501058628535841_3381153735500916741_n.jpg?v=1665414897 What is the best one hamstrings stretch? https://www.easyflexibility.com/blogs/flexibility-pearls/the-handstand-secrets 2022-10-19T11:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/THE-HANDSTAND-SECRETS.jpg?v=1666189802 The Handstand Secrets https://www.easyflexibility.com/blogs/flexibility-pearls/neck-pain-neck-stiffness-headaches-this-may-be-the-reason-why 2022-10-28T15:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/312202227_1472005123212151_7418235484563083628_n.jpg?v=1666984515 Neck Pain? Neck Stiffness? Headaches? This may be the reason why… https://www.easyflexibility.com/blogs/flexibility-pearls/long-plateau-and-injuries-during-splits-case-study 2023-03-07T11:37:44-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/315518987_1671811063215323_2492237989937864971_n.jpg?v=1669409148 Long Plateau and Injuries during Splits: [Case Study] https://www.easyflexibility.com/blogs/flexibility-pearls/shoulder-injuries-scapula-mobilization-may-be-the-reason-why 2022-12-02T10:46:17-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/316726169_825939415284454_2080275307784532499_n.jpg?v=1669916956 Shoulder Injuries? Scapula mobilization may be the reason why… https://www.easyflexibility.com/blogs/flexibility-pearls/how-long-should-you-stretch-for-to-get-maximum-results-case-study 2023-03-07T11:35:41-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/326524074_706041624323072_3444347346202205088_n.jpg?v=1674494958 How long should you stretch for to get maximum results? (Case Study) https://www.easyflexibility.com/blogs/yoga/king-pigeon-pose-eka-pada-rajakapotasana-the-ultimate-guide 2023-03-07T13:28:28-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/King_Pigeon_The_Ultimate_Guide_Cover_Photo_1200_x_628.png?v=1674933455 King Pigeon Pose (Eka Pada Rajakapotasana) – The Ultimate Guide https://www.easyflexibility.com/blogs/flexibility-pearls/the-3-most-effective-exercises-for-developing-hip-internal-and-external-rotation 2023-03-08T13:23:40-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/COVER-EXTERNALHIPROTATION-VS-INTERNALHIPROTATION_-_1200_X_628.png?v=1675525496 The 3 Most Effective Exercises for Developing Hip Internal and External Rotation https://www.easyflexibility.com/blogs/flexibility-pearls/how-long-does-it-take-to-do-the-splits 2023-03-07T13:15:30-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/HOW_LONG_DOES_IT_TAKE.png?v=1675787443 How long does it take to do the splits https://www.easyflexibility.com/blogs/flexibility-pearls/everything-you-ever-wanted-to-know-about-the-over-splits 2023-03-07T11:40:44-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/330824123_3248681538728495_8502441683616892537_n.png?v=1676321130 Everything you ever wanted to know about the Over Splits A girl wearing fitness clothes doing an over split https://www.easyflexibility.com/blogs/flexibility-pearls/stretching-vs-yoga-yoga-vs-stretching-is-yoga-stretching 2023-03-07T11:55:18-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/330816996_610692497557208_3445908174520416144_n.png?v=1676486757 Stretching vs Yoga. Yoga vs Stretching. Is Yoga stretching? women in yoga studio doing hamstrings stretch with words yoga vs stretching https://www.easyflexibility.com/blogs/flexibility-pearls/isometric-stretching-exercises-vs-other-types-of-stretching-exercises 2023-08-08T15:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/331029236_612409740718561_6683910280970924221_n.png?v=1676912672 Isometric Stretching Exercises vs Other Types of Stretching Exercises A man is stretching a woman’s hamstring in isometric stretching in a park. https://www.easyflexibility.com/blogs/flexibility-pearls/straddle-stretch-what-is-a-straddle-stretch-and-how-to-do-a-straddle-stretch 2023-03-15T12:08:50-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/330865214_1189310771716789_3886367749462332605_n.png?v=1677004713 Straddle Stretch. What is a straddle stretch? And how to do a straddle stretch? four pictures of people doing side splits in different places https://www.easyflexibility.com/blogs/flexibility-pearls/mid-back-stretches-how-to-do-mid-back-stretches-and-what-are-mid-back-stretches 2023-03-07T14:01:20-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/331037584_1836862613359753_6925421600178413062_n.png?v=1677006381 Mid back stretches. How to do mid back stretches and what are mid back stretches? two pictures of young women doing back bending and forward bending on the floor on a studio https://www.easyflexibility.com/blogs/flexibility-pearls/does-squatting-work-hamstrings 2023-03-07T14:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/333867094_3023806287923520_2106625482712296513_n.png?v=1677517516 Does squatting work hamstrings? two pictures of a person doing a sit squat and a standing squat https://www.easyflexibility.com/blogs/flexibility-pearls/pancake-stretch 2023-03-07T14:31:36-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/333127252_737753114600958_5558435194788588401_n.png?v=1677603973 Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga. A Pancake Stretch demonstrated by a muscle figure https://www.easyflexibility.com/blogs/flexibility-pearls/does-stretching-help-you-lose-weight 2023-03-07T11:24:27-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/333962969_513052910907992_8076943732839049323_n.png?v=1677611608 Does stretching help you lose weight? A woman doing cobra on the beach trying to lose weight by stretching. https://www.easyflexibility.com/blogs/flexibility-pearls/i-spin-figure-skating 2023-03-07T13:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/I_Spin_Figure_Skating_Guide_1200_x_628_80798581-0aee-467a-a27a-72f22bbd4fe8.png?v=1678208238 I spin figure skating A figure skater doing an I spin on Ice. https://www.easyflexibility.com/blogs/flexibility-pearls/hip-flexors-the-definitive-guide 2024-06-19T08:43:16-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/332371016_510057907942804_4119279328280431133_n.png?v=1678301696 Hip Flexors: The Definitive Guide. https://www.easyflexibility.com/blogs/flexibility-pearls/calf-stretch 2023-03-11T14:33:21-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/333347193_209768601634777_2409667045462906688_n.png?v=1678470741 Calf Stretch: The right way of stretching your calf and why you still have issues with your foot and ankle flexibility A man doing a calf stretch https://www.easyflexibility.com/blogs/flexibility-pearls/layback-spin-in-figure-skating-technical-breakdown 2023-03-13T14:13:41-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/336380554_5898577726864721_6918198920179932519_n.png?v=1678726612 Layback spin in figure skating: Technical Breakdown. A figure Skater doing a layback spin on ice https://www.easyflexibility.com/blogs/flexibility-pearls/side-split-9-flexibility-training-mistakes 2024-07-09T10:13:07-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/336327586_677783627485638_188704380537666616_n_1_5e39bce0-e2e1-49c0-b646-d74de293c34f.png?v=1678906985 Side Split: 9 Flexibility Training Mistakes. What Is Preventing You From Getting Your Full 180 Degree Side Split. Side Split Muscle Animation https://www.easyflexibility.com/blogs/flexibility-pearls/standing-split-what-is-it-and-how-to-do-it 2023-03-20T13:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/336639724_2538046759691887_5282519896683778110_n.png?v=1679329110 Standing split. What is it and how to do it? A compilation of standing side splits https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-training-program-is-it-most-beneficial-standalone-or-with-other-fitness-activities-case-study 2023-03-23T12:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/336650424_545202031087374_5213276437981439590_n.png?v=1679586503 Flexibility Training Program: Is it most beneficial standalone or with other fitness activities? [Case Study] two muscle animation pictures doing a side split https://www.easyflexibility.com/blogs/flexibility-pearls/stretching-before-sleep-yes-or-no 2023-03-27T13:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/336748113_174935645363185_6498751035619100236_n.png?v=1679937795 Stretching before sleep. Yes, or no? a woman lying in bed stretching before sleep https://www.easyflexibility.com/blogs/flexibility-pearls/frog-splits-do-frog-splits-help-with-middle-splits 2023-03-29T16:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/336916827_191071457046598_4782932015981808812_n.png?v=1680114641 Frog Splits: Do Frog Splits Help with Middle Splits? One young woman doing a frog split and another young woman doing a side split https://www.easyflexibility.com/blogs/flexibility-pearls/full-body-stretching-routine-for-flexibility 2023-04-03T12:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/338896849_1651186305330721_3339933228894251613_n.png?v=1680533797 Full-body stretching routine for flexibility A woman overwhelmed by different full body stretching techniques https://www.easyflexibility.com/blogs/flexibility-pearls/dancers-is-your-uneven-turnout-causing-you-pain-injuries-and-decreased-performance 2023-10-30T15:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/396590332_637692835182577_7337723794625644186_n.jpg?v=1698687518 Dancers! Is your uneven turnout causing you pain, injuries, and decreased performance? hree turnout position pictures https://www.easyflexibility.com/blogs/flexibility-pearls/lower-back-strength-requirement-in-short-ranges-in-an-arabesque-position-for-dancers-in-various-age-groups 2023-11-06T12:38:03-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/370220407_3650058511925564_87169836883045693_n.jpg?v=1699282368 Lower back strength requirement in short ranges, in an Arabesque position, for dancers in various age groups. six pictures of girls doing back stretching in different positions https://www.easyflexibility.com/blogs/flexibility-pearls/is-front-split-always-hamstrings-dominant 2023-12-05T13:17:34-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/398269887_1960462927688584_7670496692782384927_n.jpg?v=1700764475 Is Front Split Always Hamstrings Dominant? two girls doing a true front split on the floor https://www.easyflexibility.com/blogs/news/easyflexibility-certified-instructor-jessica-lee 2023-12-07T16:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/EasyFlexibility_Certified_Instructor_Jessica-Lee.jpg?v=1701975227 EasyFlexibility Certified Instructor Jessica-Lee four pictures of a girl doing pole dancing https://www.easyflexibility.com/blogs/flexibility-pearls/back-stretching-vs-back-bending-vs-back-pain-training-what-s-the-difference 2024-05-08T11:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/STRETCHING_VS_BACK_BENDING_3.jpg?v=1715178869 Back stretching vs back bending vs back pain training. What’s the difference? https://www.easyflexibility.com/blogs/flexibility-pearls/anterior-vs-posterior-pelvic-tilt-key-insights-benefits 2024-05-14T11:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Anterior_Tilt_main_cover_1.jpg?v=1715692002 Anterior vs. Posterior Pelvic Tilt: Key Insights & Benefits https://www.easyflexibility.com/blogs/yoga/the-rectus-femoris-yoga-anatomy-a-key-to-enhanced-yoga-practice 2024-05-24T13:55:40-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/rectusfemorisyogaanatomy.jpg?v=1715968752 The Rectus Femoris: Yoga Anatomy - A Key to Enhanced Yoga Practice https://www.easyflexibility.com/blogs/yoga/unlocking-the-secrets-of-the-psoas-your-guide-to-yoga-anatomy-and-kapotasana 2024-05-18T10:39:56-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/psoas_muscle_kapotasana_anatomy.jpg?v=1716043196 Unlocking the Secrets of the Psoas: Your Guide to Yoga Anatomy and Kapotasana https://www.easyflexibility.com/blogs/yoga/from-anatomy-to-asana-mastering-kurmasana-pancake-pose-with-a-focus-on-the-piriformis-muscle 2024-06-07T11:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Piriformis_Cover.jpg?v=1716302478 From Anatomy to Asana: Mastering Kurmasana (Pancake Pose) with a Focus on the Piriformis Muscle https://www.easyflexibility.com/blogs/yoga/from-anatomy-to-asana-how-pectoralis-minor-influences-gormukhasana-in-yoga 2024-05-31T09:22:48-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Pectoralis_Minor_Main_Cover.jpg?v=1717082090 From Anatomy to Asana: How Pectoralis Minor Influences Gormukhasana in Yoga https://www.easyflexibility.com/blogs/figure-skating-flexibility-tips/understanding-iliacus-anatomy-key-to-mastering-the-biellmann-spin-in-figure-skating 2024-05-31T13:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Biellmann_Spin_Iliacus_Main_Cover.jpg?v=1717176415 Understanding Iliacus Anatomy: Key to Mastering the Biellmann Spin in Figure Skating https://www.easyflexibility.com/blogs/ballet-and-modern-dance/mastering-first-position-ballet-the-crucial-role-of-the-semitendinosus-in-achieving-perfect-turnout 2024-06-03T10:23:54-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Semitendinosus_-_Turnout_Ballet_First_Position.jpg?v=1717422395 Mastering First Position Ballet: The Crucial Role of the Semitendinosus in Achieving Perfect Turnout https://www.easyflexibility.com/blogs/strength-flexibility-and-stretching-frequently-asked-questions/which-is-harder-front-or-side-splits 2024-06-07T11:14:15-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/which_is_harder_front_or_side_split.jpg?v=1717599672 Which is harder, front or side splits? https://www.easyflexibility.com/blogs/strength-flexibility-and-stretching-frequently-asked-questions/mastering-the-splits-a-guide-for-boys-and-men-in-flexibility-training 2024-06-07T11:13:21-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/mastering_the_splits_a_guide_for_boys_and_men_in_flexibility_training.jpg?v=1717772278 Mastering the Splits: A Guide for Boys and Men in Flexibility Training https://www.easyflexibility.com/blogs/strength-flexibility-and-stretching-frequently-asked-questions/age-is-just-a-number-debunking-the-myth-of-an-age-limit-for-achieving-the-splits 2024-06-08T09:47:35-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Debunking_the_Myth_of_an_Age_Limit_for_Achieving_the_Splits.jpg?v=1717854267 Age is Just a Number: Debunking the Myth of an Age Limit for Achieving the Splits https://www.easyflexibility.com/blogs/flexibility-pearls/how-effective-is-supine-wall-straddle-or-straddle-waterfall-for-attaining-a-side-split 2024-06-17T14:15:59-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/is_suppine_wall_straddle_side_split_main_cover.jpg?v=1718631848 How effective is supine wall straddle or straddle waterfall for attaining a side split? https://www.easyflexibility.com/blogs/flexibility-pearls/side-split-mastery-side-split-mastered-when-is-a-side-split-truly-mastered 2024-06-25T12:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/w1200_15fc_side_split_mastery_which_type_are_you.webp?v=1719333640 Side Split Mastery. Side split mastered? When is a side split truly mastered? https://www.easyflexibility.com/blogs/flexibility-pearls/straddle-vs-side-split-what-is-the-difference 2024-06-29T12:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/straddle_vs_side_split.jpg?v=1719678929 Straddle vs Side Split. What is the difference? https://www.easyflexibility.com/blogs/flexibility-pearls/a-triangle-of-hiking-and-backpacking-injuries 2024-06-25T11:50:47-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Triangle_of_hiking_packpacking_injuries.jpg?v=1719330408 A Triangle of Hiking and Backpacking Injuries https://www.easyflexibility.com/blogs/ballet-and-modern-dance/the-ultimate-guide-to-the-arabesque-in-dance-and-ballet 2024-09-21T11:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/shutterstock_1371638645_copy.jpg?v=1726934155 The Ultimate Guide to the Arabesque in Dance and Ballet https://www.easyflexibility.com/blogs/aerial-arts/overcoming-the-fear-of-heights-in-aerial-arts-you-can-do-it 2024-09-21T14:07:34-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Overcoming_the_Fear_of_Heights_in_Aerial_Arts.jpg?v=1726941692 Overcoming the Fear of Heights in Aerial Arts: You Can Do It! https://www.easyflexibility.com/blogs/cheerleading-flexibility-pearls/master-stomp-and-shake-cheerleading-techniques-competitions-and-flexibility-training 2024-09-25T14:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/masterstompandshake.jpg?v=1727287454 Master Stomp and Shake Cheerleading: Techniques, Competitions, and Flexibility Training https://www.easyflexibility.com/blogs/ballet-and-modern-dance/how-to-improve-flexibility-for-higher-leg-extensions-in-ballet 2024-09-26T14:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/2024-09-26_11-32-45.jpg?v=1727373670 How to Improve Flexibility for Higher Leg Extensions in Ballet https://www.easyflexibility.com/blogs/flexibility-pearls/we-polled-hundreds-of-people-why-you-re-not-getting-flexible-and-how-to-fix-it 2024-09-27T14:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/whyyourenotgettingflexible.jpg?v=1727461764 We Polled Hundreds of People: Why You’re Not Getting Flexible (And How to Fix It) A girl sitting on the floor with a wishful expression, thinking about becoming more flexible while a poll graph illustrates common reasons for not achieving flexibility https://www.easyflexibility.com/blogs/flexibility-pearls/what-does-your-penche-look-like-find-your-penche-flaw-fix-it-fast 2024-12-19T13:12:21-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/penche_look_like_copy_520x500_e2be1bf9-c709-4d26-b089-2618ab0eb9a9.jpg?v=1734630261 What does your Penche Look like? Find Your Penché Flaw & Fix It Fast! https://www.easyflexibility.com/blogs/flexibility-pearls/the-science-behind-the-6-most-common-developpe-a-la-seconde-mistakes-and-how-to-fix-them 2025-01-02T13:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/Developpe_a_la_second_-_what_does_it_look_like_copy.jpg?v=1735841527 The Science Behind the 6 Most Common Developpé à la Seconde Mistakes—And How to Fix Them https://www.easyflexibility.com/blogs/flexibility-pearls/the-science-behind-the-6-most-common-arabesque-mistakes-and-how-to-fix-them 2026-09-29T11:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0297/6669/articles/2026-09-29_10-40-36_9bfe82d5-9982-4292-9645-5e26b105a36c.png?v=1790694196 The Science Behind the 6 Most Common Arabesque Mistakes — And How to Fix Them