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Softball Pitching Flexibility For Shoulder and Upper Body – EasyFlexibility
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Softball Pitching Flexibility For Shoulder and Upper Body

Softball Pitchers have developed a unique technique, different from baseball or cricket.The speed and power transferred into the softball in the upper body is derived from the flexors and to lesser degree internal rotators of the elbow. While this is far from the major component of the pitch, (lower body initiated mass transfer plays a large role), having optimum flexibility in the shoulder allows for stronger, faster and safer delivery.
We'll show you how to achieve a fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.
Trainers often use the same stretching techniques for softball, as they do for baseball and other throwing sports. However a javelin throw would resemble a baseball pitching, much more closely than does softball. While flexibility of shoulder extensors such as Lattissimus Dorsi, Teres Major, Sternal Pectoralis Major is important, shoulder flexors flexibility takes over as the primary concern.
Another unique demand of the throw is the strength in hyper extension, which allows the flexors of the shoulders to be loaded into the spring. That strength comes primarily from the posterior deltoid, in combination with triceps, assisted by pectoralis minor. We take care to develop the correct strength application in the proper range.
Unlike standard stretches, which if held long enough for flexibility effect, slow down the muscle, Zaichik stretches do totally opposite. Muscles are stretched without the pain of the stretch reflex, while actually adding speed and strength of contraction to muscle fibers.
You want to improve your game?
​There are sports, during which a player can participate with an injured shoulder, but never in Softball.

You want to improve your game? You must have full range of motion in both shoulders to function at the optimum level.

While lower body flexibility significantly improves performance, upper body flexibility is an absolute must.

But wait, there's More!

Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

  • An online video containing the follow along routine
  • plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • Get support from our private group of students.
  • Lifetime access.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

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Softball Pitching Lower Body Stretching Flexibility Training
This program contains: 

Proper pitching of softball requires a large amount of lower body flexibility. This is seen with a slow motion camera when comparing novices and masters. Advance pitchers have much more extension of the hip on the bowling side. Calling for large flexibility of the adductors and hip flexors. There are other ranges that come into play. Most important being the core and the foot/ankle complex.
Baseball Beginner Combo
This package contains 2 programs:

Pitching Upper body
Hitting Upper body

Our program focuses on all the muscle groups, used by baseball players. It improves performance, decreases chances of injuries and increases ease of movement.
Shoulder Combo 
This package contains 2 programs:
Overhead Shoulder Flexion
Shoulder Extension

Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

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