https://www.easyflexibility.com/products/side-split-live-course1318414286941Side Split LIVE Course//cdn.shopify.com/s/files/1/0297/6669/products/Splits_collage_5_x_4_grande_9b3d5f21-8efb-44b6-a2cf-f0ee1c352822_small.jpg?v=153210982360.00USDInStock
Anyone can get full splits, so why haven't you got your splits yet?
Millions of people in the world trained for it, and got a nice flat split, no big deal. So again, why not you?! You've been training for it for so long, and so hard, and you want it so badly, why is it not happening yet even when you are sure you've tried every single approach out there? You may have even got injured a few times pushing a little too hard... You felt you improved on some days, but then you were back to square one...
You are starting to think that not all people can achieve it, that this is something you are born with, or for people with good genetics...
The answer is: You have not been following a proper method, and we all know that doing something wrong in many creative variations and with a lot of effort will not give you good results, you will just become very good at doing it wrong.
What we are offering to you now is a proper method, and the guidance of an expert splits instructor.
The EasyFlexibility approach
A map that will guide you step by step till you reach your goal.
It will give you the necessary preparation so that you don't get injured.
It will adjust to your own particular needs the moment you start training and on the way when you "hit a plateau", and when you are almost there to give you that extra thrust.
It will tell you what to do so you keep the progress you obtain on a training session.
It will develop your flexibility and strength at the same time so the new flexibility range you acquire will be functional and applicable to leg lifts, kicks, jumping splits sort of techniques, dance, gymnastics, yoga, cheerleading, martial arts techniques and so on.
It will guarantee that you reach your goal safely in a timely manner.
What is the difference between the EasyFlexibility’s Zaichik Stretching method and traditional approaches?
Many muscles are stretched at the same time.
One tight muscle fiber will hold every other muscle back.
Wider focus is required.
Great leverage and stamina is needed.
Pain has to be endured to some extent since the pain reflex is encountered.
Slow to produce gains.
High risk of injury.
Most gains are lost overnight, and plateaus are frequent.
Mostly static and not functional.
After pointing out all of the above it's understandable why most people don't like stretching...
Isolates muscles actions one by one.
Takes care of the ones that are tighter first.
Allows easier focus since you are working on one specific area at a time.
No pushing or bouncing is necessary, not even a partner.
Pain is not present at all.
Results are visible right away since the stretch reflex is avoided.
Totally safe, since it was designed according to what is natural for the body.
Gains are permanent and steady.
It is very enjoyable to do, and feels more like a workout.
Can be done in dynamic, static, active, relaxed, strength modalities and combinations of all, producing functional flexibility and catering for every type of body.
The LIVE Splits Course
First of all let us show you two Zaichik Stretching Techniques that will work on muscles that need to be flexible for splits. These and dozen more exercises will be included in the course.
Zaichik Stretching in Practice
Try these exercises yourself and feel how it all works! These are sample exercises targeting upper adductors and adductor gracilis, muscles that need to be flexibile for a full split (among other skills):
Feel free to try them after a quick warm up, do a few sets, don’t do more than 5 reps per set to start, don’t rush, put your mind to it while you do it and watch how your body reacts, and most importantly, enjoy the results!
Exercise 1: Upper adductors
Exercise 2: Adductor Gracilis
How did it go?
As you've seen we did no hold stretches in this case. The method you are about to learn does not make you hold positions waiting for something magical to happen, you actually do something in order to get more flexible, not just wait for a miracle on a stretch that is straining you, putting you to sleep or injuring you or on the best of the cases not producing any effect.
This way of going deeper into a stretch using particular moves is called the Target and Leverage system, and this is actually the key difference with Zaichik Stretching and other methods, and this is mainly why it is so effective. It takes advantage of the fact that no single muscle performs one action, and it uses those actions one against the other in order to "create space" for the joint, thus automatically increasing range of motion. This is easy to understand when you practice, maybe not so much by reading technical explanations, so let's get on to the practice and get full flat splits in all directions.
Let's go into the LIVE course contents in more detail
Week 1: Getting Your Body Ready for New Flexibility
You will learn:
the ideal warm up to maximize progress, avoid injuries and make the practice enjoyable.
ZST that will allow you to avoid the stretch reflex so that flexibility gains are instantaneous.
the basic principles to make those gains permanent.
Week 2: Additional Strategies for Difficult Muscles
After one week of setting the foundations and gradually introducing your body to new ranges, you will learn what to do when a stretch still seems too hard, or it is not responding as you wished.
Modalities and variations for each of the stretching techniques learned in the first week.
Additional ZST exercises for muscles that are not normally worked on but are important for a full split.
Week 3: Getting Your Body Prepared for Even Deeper Ranges
Conditioning techniques to allow your body to naturally go past its limitations.
How to use trigger point releasing techniques to get flexible without stretching.
Week 4: The Ideal Routine for Maximum and Long Lasting Benefits
By the time you reach the 4th week you will be familiar with the ZST exercises and the method to most effectively increase your flexibility. At this point it is important that you learn how to:
diagnose which are your weak points and less flexible muscles
how to train on your own to keep improving your split flexibility and functionality.
All In All
The course provides you with all the tools both in theory and practice so that you can achieve full splits.
So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead or working towards it? Or are you going to start your EasyFlexibility Splits Training Program and get nice full flat impressive front and side splits sooner than you expect?
It is your choice. Click on the add to cart button at the bottom if you prefer the latter option.