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Open Front Split with a Turn Out – EasyFlexibility
Open Front Split with a Turn Out

Open Front Split with a Turn Out

open front split

Open Front Split is a front split variation, which relied on the flexibility of the inner thighs first and hamstrings. Open front split requires the hips to be one in front of the other. This split is often compared to the True Front Split, where the hips are squared.

Watch Open Front Split Muscle Anatomy Animation and Training Program Trailer

This split variation is often used for various dance elements such as Ponche, martial arts elements such as kicking, figure skating elements such as Illusion Spin and many other skills in various sports and disciplines.

open front split
Many people perform this split largely from the flexibility of their inner hamstrings on the lead leg. This allows the hips to get to the floor in a split, but places a lot of stress on the front leg, and on the lower back if one would try to sit up right. This often leads to injuries when the split is transferred over into skills.

open front split

Kinesiological Stretching techniques allow a complete focus not only on each hip individually, but on each of the muscles separately. This makes sure that the flexibility is coming from all the structures. Each muscles does it's job, instead of all the pressure being placed on already overstretches muscles. And just like all other EasyFlexibility Programs. The results come fast and safe.

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