https://www.easyflexibility.com/products/online-live-lesson-with-an-elasticsteel-easyflexibility-certified-instructor8299143889Online Live Lesson with an ElasticSteel-EasyFlexibility Certified Instructor//cdn.shopify.com/s/files/1/0297/6669/products/shutterstock_488816383_large.jpg?v=147958342650.00USDInStock
It includes two hours which you can split into: two 1 hour lessons, or four 30 minute lessons, or just one 2 hour lesson.
The instructor will design and teach a routine specifically for your needs. He will listen to you and observe how you do the exercises and recommend what will suit you the most.
Handouts containing specific notes and pictures will be given, as well as video clips as memory aid for the exercises taught during the lesson.
The instructor will answer any question you have about your training and flexibility goals.