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Hamstrings Intermediate Level – EasyFlexibility.com
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Hamstrings Intermediate Level

Hamstrings Intermediate Level

Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.

This DVD features:

  • Hamstrings specific- warm-up
  • 5 specialized Kinesiological stretching techniques
  • Cool down.

 

    The Warm Up

    A lot of people fail to realize just how important the initial warm-up is. It can either make or break your exercise routine. You’re not going to get into a car, start the engine and drive it straight on 5th gear, right? So why would you force your body to extremes when it’s your main vehicle in need of maintenance, warming up and gradual acceleration?

    Our carefully structured routine prepares the body for what’s coming next by relaxing, stretching and flexing all muscles individually. This optimizes your performance and improves your speed, agility and flexibility. A body that has been properly prepped up for a workout achieves far better results; not to mention avoiding the risk of injury or pain. If you’re committed to a goal you’ll do the smart thing and do it right – from start to finish. No excuses!

    The Essence of the Workout are 5 kinesiological stretching exercises.

    Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.

    A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Kinesiological stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go.

    Cool down

    Finally, the cool down is just as necessary as every other element in the routine as it allows you to decompress. Working up a sweat is nice, but you’ve got to know when to hit the brakes too. We wouldn’t want you to burn yourself out, because that’s not exercise – that’s just self-abuse.

    Allowing the muscles to relax and get rid of all the toxins that were released during the workout is essential. It eliminates soreness and completes the cycle of an exercise. Besides, we’re all for positive reinforcement and you’ve totally earned a good rest!

    Click on the add to cart button. Right away you will receive your download link on your email. While you are training you can write to us and we'll help you personalize your routine, absolutely free of charge.

     

    Be sure to check out our Combination Package - Bodybuilder Intermediate Combo: Which includes:

    • Rotator Cuff
    • Hamstrings Intermediate
    • Hip Flexors
    • Glutes/abductors
    • Adductors

     

    Be sure to check out our Combination Package -High Jump Combo: Which includes:

    • Hamstrings Intermediate
    • Back Extension
    • Hip Flexors Flexibility

     

    Be sure to check out our Combination Package -Soccer Advanced Combo: Which includes:

     

    • Hip Flexors
    • Core Extension
    • Intermediate Hamstrings
    • Foot and Ankle
    • Adductors Flexibility

     

    Get this program for

    • $ 3495