
3- The third targets Lateral Hamstrings, that is, the hamstrings on the outside part of the back of your leg. Biceps Femoris is the tightest of the 3 hamstrings muscles (yes, they are 3!). It often puts a block on the other two. Our specialized technique which is really different from anything you did before, targets this muscle and lengthens it. 4- The fourth targets the knee and hip tag. This technique equalizes the three hamstrings muscles and naturally works the muscles the way it was designed to work. Through both joints and not just one. 5- Last we remove all the obstacles. Besides the muscles, nerves, fascia and other tissues prevent hamstrings from going to full length and for many people this restriction is a real culprit, and not even the muscles themselves. Our specialized Zaichik Stretching technique clears the way for bending your body in half with straight knees and finally seeing your toes up close and personal. The cool down, makes sure the muscles are relaxed and the toxins are driven out of the muscles to minimize the soreness and complete readiness for the next for workout, for even more flexibility during the next training session. Click on the ADD TO CART button below or at the top of the page, follow the check out and you will get an email with the download link right away!
Cool Down
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