Watch Split Muscle Anatomy Animation
Watch Front Split Program Trailer
A split has many applications and you can’t go wrong in learning how to do it properly. It will help you improve your routine in many ways! Not to mention develop better flexibility and sense of balance.
It’s too bad that so many people give up on this position as they consider it too difficult to master. In truth it doesn’t have to be! With the right approach and the right program your progress can be fast and fun.
Forget all traditional methods that strain your body and may even cause injuries. Kinesiological stretching employs a structured approach that gets the most out of each and every muscle without putting too much pressure on it. This takes away the pain and leads to faster progress.
For best results you should start with the Hamstrings DVD's and work on beginner and intermediate levels before moving on to this more advanced program.
Try out the routine for yourself and start seeing results right away!
If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!