A split has many applications and you can’t go wrong in learning how to do it properly. It will help you improve your routine in many ways! Not to mention develop better flexibility and sense of balance.
It’s too bad that so many people give up on this position as they consider it too difficult to master. In truth it doesn’t have to be! With the right approach and the right program your progress can be fast and fun.
Kinesiological stretching employs a structured approach that gets the most out of each and every muscle without putting too much pressure on it. This takes away the pain and leads to faster progress.
For best results you should start with the Hamstrings DVD's and work on beginner and intermediate levels before moving on to this more advanced program.
Try out the routine for yourself and start seeing results right away!