https://www.easyflexibility.com/products/gymnastics-basic-splits-program-two-dvd-combo390883244Gymnastics Basic Splits Program Two DVD Combo//cdn.shopify.com/s/files/1/0297/6669/products/Gymnastics_Splits_large.jpg?v=141790578749.95USDInStockGymnastics
This package contains the following programs:
Straddle Split Flexibility
Standard methods of mastering this split involve torture, PNF, Isometrics, etc. Yes, torture, since having people stand on you and push you down or pull your legs apart, while you cry out in pain can't be called a picnic. Other methods listed involve various muscles contractions combined with relaxation periods. The later work faster, but still involve pain and risk of injury. Kinesiological stretching techniques do it the smart way and not the hard way. Stretching reflex is not wrestled with, but rather is avoided. So pain and injury don't stop the progress. Each muscle is isolated and get's manipulated through muscle space created, using various muscles actions against each other. Having tested various methods against each other. This is the safest, most pleasant and faster method known today.
Our program uses kinesiological stretching techniques to isolate muscles and quickly stretch them, without standard pain felt during regular flexibility exercises. Increase range of motion in the hips, allows back to stay protected, instead of having to pick up the slack of tight hips.
PLEASE NOTE:This program is available in MP4 digital file and Physical DVD, which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
NOTE: This product is available in both DIGITAL & DVD (PHYSICAL) form. Please make your selection from the drop down menu below.