In a nutshell, latest EasyFlexibility researched technique to master splits in the shortest time possible. Standard and new Kinesiological Stretching techniques, as well as many other exercises, to make you an unstoppable splitter and split teacher.
Here is a little bit more specifically:
Below you will find a brief description of the course contents:
In this course you will learn the latest scientific approaches to mastering all 3 splits. The first lesson is an in-depth kinesiological analysis for each split: true front, open front and side splits. You will also get an overview of the modalities and combination of techniques used in the course.
Proper Conditioning allows the muscles "to listen to you", recover quicker, and minimize the chance of injuries if you were to overdo on something. In this second lesson we present 3 different difficulty level workouts for the purposes just mentioned. While the focus is on the lower body, upper body is also targeted.
While this sounds simple and self explanatory, not all warm ups are the same. Jumping jacks or jump rope is better than no warm up at all, but it's not as effective as split specific warm up. So we made a full lesson on this.
These techniques break each split into the individual muscles participating in each split. They are then targeted one by one, using special exercises. Lessons 3, 6 and 9 focus on each individual split.
Once the body is warmed up and muscles are stretched, movement takes place in the newly formed range, for the neuromuscular and nervous system to accept the new position as normal and comfortable.
These techniques trick the mechanisms that prevent stretching, allowing the joint angles to open up. A 17 minute long lesson containing over 10 exercises show you how to do this.
These exercises develop strength for various muscles participating in the splits. Depending on their position, they may be contracting in short, long or neutral ranges. Overall these exercises develop pliability (more flexibility at the start of the workout and faster progress to deep ranges). They also allow to move past the deep ranges. Lessons 4, 7 and 10 teach the strength techniques for each split.
We recorded 9 full lessons, 3 for each kind of split. This lesson were made so that you see several different practical applications of the techniques in real life contexts and with people from different skill levels and backgrounds.
It is not recommended to try to increase flexibility every day. In other words Kinesiological Stretching techniques and other techniques that amplify flexibility should not be done 7 days a week. However relaxed stretches should be performed to cool down and speed up recovery. You will learn how to do this, and you will be able to pick 3 different difficulty levels.
We take care 100% of the marketing and promotion or your classes without you having to move your little finger or doing anything else than simply subscribing to the course.
That's all you got to do. Take the course. Teach your classes and record them. We play them to subscribers and you get the commission per each view of your lessons.
It is just as easy as it sounds. Very easy. For you at least.
What we mean is, we’ve been on the flexibility and fitness business for over 10 years, we’ve come a long way:
We have all the manpower for that and more: sales representatives, marketing experts, graphic designers, video editors, customer assistance specialists, market researchers, plus our group of flexibility experts who can answer practically any question you or your student may come up with.
This team of experts will work for you and with you, at no extra cost.
Become certified, set up your camera and teach the techniques you just learned. We’ll do the rest. We bring the visitors to the website, we’ll promote you, and we’ll pay your commission as people watch and benefit from your instructions.
Even when you are sleeping you are still generating passive income. People watch your lessons, and train at the comfort of their homes . As subscribers follow along your lessons you’ll get paid.
Yes! You can teach landbased splits and whole body flexibility lessons, at your own studio or someone else’s, as a Certified ElasticSteel - EasySplits Instructor.
Zero, actually. Once you recorded and uploaded your lessons that’s it. You don’t have to keep recording lessons if you are already making a reasonable profit, unless you want more (income or followers), or unless people asks you for more, and you decided to make this a large part of your business.
You don’t have time to plan your lessons? We have that covered, of course! Just use the Routine Planner Application we described before. Click the “Automatic Routine” button, you get a full new routine in like… 5 seconds? Yes! (*Available to Instructors Network Subscribers only).