Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
“This Program is a lifesaver! The physical pain that I’ve suffered as a result of my anterior pelvic tilt has dramatically decreased over the short period of time. Not to mention my posture is helped by these stretches as well. GREAT program!” ~ Rolando W.
Anterior Pelvic Tilt Correction
It’s a widely-known fact that incorrect posture leads to back pain, shoulder strain and neck discomfort. It can even limit movement. That’s when most people turn to chiropractors and health routines to minimize their pain. But if you go on a program now, you can save yourself all of the adverse effects before they’ve even happened.
It trains muscles, allowing them to explore their full potential of movement, strength and agility. And while doing that the program also teaches your body to correctly position itself. People who’ve tried the technique report increased feelings of comfort and flexibility within the first weeks of starting the routine.
An added bonus of this program is that women, who routinely exercise their pelvic floor, enjoy a faster, easier birthing process.
But wait, there's More!
Let us show you how you can dramatically improve your anterior pelvic tilt, steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
- Lifetime access.
Specific Anterior Pelvic Tilt Correction Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.